Foods Highest In Monounsaturated Fat List

* Values are measured per 100 grams.

Name	Monounsaturated Fat
Oil, sunflower, high oleic (70% and over)	83.69 g
Oil, hazelnut	78.00 g
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.22 g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.70 g
Oil, olive, salad or cooking	72.96 g
Oil, industrial, canola, high oleic	72.73 g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.99 g
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.08 g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.02 g
Oil, avocado	70.55 g
Oil, almond	69.90 g
Oil, canola	63.28 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.09 g
Oil, industrial, soy ( partially hydrogenated), all purpose	61.25 g
Oil, industrial, canola for salads, woks and light frying	61.15 g
Oil, apricot kernel	60.00 g
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.72 g
Nuts, macadamia nuts, dry roasted, with salt added	59.28 g
Oil, mustard	59.19 g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	59.13 g
Nuts, macadamia nuts, raw	58.88 g
Shortening industrial, soybean (hydrogenated) and cottonseed	58.00 g
Oil, industrial, mid-oleic, sunflower	57.33 g
Fat, goose	56.70 g
Fish oil, herring	56.56 g
Oil, PAM cooking spray, original	55.79 g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	54.20 g
Oil, teaseed	51.50 g
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	50.97 g
Fat, duck	49.30 g

Foods Highest In Monounsaturated Fat List

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