Advanced Search

* Values are measured per 100 grams.

Name	Monounsaturated Fat
Nuts, hazelnuts or filberts, blanched	48.19 g
Fish oil, cod liver	46.71 g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	46.69 g
Nuts, hazelnuts or filberts, dry roasted, without salt added	46.61 g
Oil, peanut, salad or cooking	46.20 g
Oil, sunflower, linoleic, (partially hydrogenated)	46.20 g
Nuts, hazelnuts or filberts	45.65 g
Oil, sunflower, linoleic (less than 60%)	45.40 g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	45.26 g
Lard	45.10 g
Animal fat, bacon grease	44.87 g
Fat, chicken	44.70 g
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	44.50 g
Shortening, household, lard and vegetable oil	44.40 g
Oil, sheanut	44.00 g
Nuts, pecans, dry roasted, with salt added	43.96 g
Nuts, pecans, dry roasted, without salt added	43.96 g
Oil, soybean, salad or cooking, (partially hydrogenated)	43.00 g
Fat, turkey	42.90 g
Shortening household soybean (hydrogenated) and palm	42.51 g
Pork, fresh, backfat, raw	41.95 g
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	41.93 g
Fat, beef tallow	41.80 g
Meat drippings (lard, beef tallow, mutton tallow)	41.77 g
Pork, bacon, rendered fat, cooked	41.44 g
Shortening, vegetable, household, composite	41.19 g
Nuts, pecans, oil roasted, with salt added	40.97 g
Nuts, pecans, oil roasted, without salt added	40.97 g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	40.82 g
Nuts, pecans	40.80 g

Advanced Search

Filters