35.7%
714 kcal

Energy

107.5%
75.2 g

Fat

36.2%
7.2 g

Saturates

4.4%
4.0 g

Sugar

0%
0.0 g

Salt

carbs
7%
fat
88%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 714 (2990 kJ)
36%
from Carbohydrate 52 (218 kJ)
from Fat 677 (2835 kJ)
from Protein 37 (154 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 13.0 g
5%
Dietary Fiber 9.5 g
32%
Starch 0.3 g
Sugars 4.0 g
Sucrose 3,900.0 mg
Glucose 40.0 mg
Fructose 40.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 75.2 g
107%
Saturated Fat 7.2 g
36%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 4,969.0 mg
Margaric Acid 0.0 mg
Stearic Acid 1,849.0 mg
Arachidic Acid 145.0 mg
Behenic Acid 162.0 mg
Lignoceric Acid 114.0 mg
Monounsaturated Fat 41.0 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 24.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 40,681.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 265.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 23.6 g
Linoleic Acid 22,552.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 1,031.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 1,031.0 mg
Omega-6 Fatty Acids 22,552.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 108.0 mg
Campesterol 7.0 mg
Stigmasterol 5.0 mg
Beta-sitosterol 96.0 mg
Protein & Amino Acids % Daily Value
Protein 9.2 g
18%
Essential Aminos
Histidine 262.0 mg
31%
Isoleucine 337.0 mg
30%
Leucine 600.0 mg
23%
Lysine 288.0 mg
13%
Methionine 183.0 mg
16%
Phenylalanine 428.0 mg
22%
Threonine 307.0 mg
26%
Tryptophan 93.0 mg
31%
Valine 413.0 mg
29%
Non-essential Aminos
Alanine 398.0 mg
Arginine 1,181.0 mg
Aspartic Acid 933.0 mg
Cystine 153.0 mg
Glutamic Acid 1,835.0 mg
Glycine 454.0 mg
Proline 364.0 mg
Serine 476.0 mg
Tyrosine 216.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 1.1 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 104 IU
2%
Vitamin B1 (thiamine) 0.5 mg
32%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 1.2 mg
6%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.7 mg
1%
Vitamin D 0 IU
0%
Vitamin E 4 IU
13%
Vitamin K ~
Minerals % Daily Value
Calcium 67.0 mg
7%
Copper 1.2 mg
60%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 121.0 mg
30%
Manganese 3.7 mg
185%
Phosphorus 263.0 mg
26%
Potassium 392.0 mg
11%
Sodium 1.0 mg
0%
Zinc 4.5 mg
30%
Pecan Nut

About Pecan Nut

The pecan (Carya illinoinensis) are the fruit of a kind of hickory tree, native to North America and Mexico. Pecans were one of the most recently domesticated major crops. Although wild pecans were well known among native and colonial Americans as a delicacy, the commercial growing of pecans in the United States did not begin until the 1880s. Today, the U.S. Read More

The pecan (Carya illinoinensis) are the fruit of a kind of hickory tree, native to North America and Mexico. Pecans were one of the most recently domesticated major crops. Although wild pecans were well known among native and colonial Americans as a delicacy, the commercial growing of pecans in the United States did not begin until the 1880s. Today, the U.S. produces between 80% and 95% of the world's pecans, with an annual crop of 150–200 thousand tons. In 100 g, pecans provide 691 Calories and over 100% of the Daily Value (DV) for total fat. Pecans are a rich source of dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV) and thiamin (57% DV).[20] Pecans are also a good source (10-19% DV) of protein, iron, and B vitamins. Their fat content consists mainly of monounsaturated fatty acids, mainly oleic acid (57% of total fat), and the polyunsaturated fatty acid linoleic acid (30% of total fat)