Nuts, pecans, oil roasted, without salt added vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, pecans, oil roasted, without salt added
714 kcal
Nuts, pine nuts, dried
673 kcal
Calories
714 kcal
673 kcal
Protein
9.2 g
13.7 g
Carbs
13.0 g
13.1 g
Fiber
9.5 g
3.7 g
Sugars
4.0 g
3.6 g
Fat
75.2 g
68.4 g
Sodium
1 mg
2 mg
Key takeaways
- Nuts, pine nuts, dried has 6% fewer calories (673 kcal vs 714 kcal).
- Nuts, pine nuts, dried has more protein (13.7 g vs 9.2 g).
- Nuts, pecans, oil roasted, without salt added has more carbs (13.0 g vs 13.1 g).
- Nuts, pecans, oil roasted, without salt added has more fiber (9.5 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 4.0 g).
| Macronutrients | Nuts, pecans, oil roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 714 kcal | 673 kcal |
| Protein | 9.2 g | 13.7 g |
| Total Fat | 75.2 g | 68.4 g |
| Total Carbohydrate | 13.0 g | 13.1 g |
| Dietary Fiber | 9.5 g | 3.7 g |
| Total Sugars | 4.0 g | 3.6 g |
| Water | 1.1 g | 2.3 g |
| Carbohydrates | Nuts, pecans, oil roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 13.0 g | 13.1 g |
| Dietary Fiber | 9.5 g | 3.7 g |
| Starch | 0.3 g | 1.4 g |
| Total Sugars | 4.0 g | 3.6 g |
| Fats & Fatty Acids | Nuts, pecans, oil roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 75.2 g | 68.4 g |
| Saturated Fat | 7.2 g | 4.9 g |
| Monounsaturated Fat | 41.0 g | 18.8 g |
| Polyunsaturated Fat | 23.6 g | 34.1 g |
| Omega-3 Fatty Acids | 1,031.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 22,552.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, pecans, oil roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 9.2 g | 13.7 g |
| Histidine | 262.0 mg | 341.0 mg |
| Isoleucine | 337.0 mg | 542.0 mg |
| Leucine | 600.0 mg | 991.0 mg |
| Lysine | 288.0 mg | 540.0 mg |
| Methionine | 183.0 mg | 259.0 mg |
| Phenylalanine | 428.0 mg | 524.0 mg |
| Threonine | 307.0 mg | 370.0 mg |
| Tryptophan | 93.0 mg | 107.0 mg |
| Valine | 413.0 mg | 687.0 mg |
| Alanine | 398.0 mg | 684.0 mg |
| Arginine | 1,181.0 mg | 2,413.0 mg |
| Aspartic Acid | 933.0 mg | 1,303.0 mg |
| Cystine | 153.0 mg | 289.0 mg |
| Glutamic Acid | 1,835.0 mg | 2,926.0 mg |
| Glycine | 454.0 mg | 691.0 mg |
| Proline | 364.0 mg | 673.0 mg |
| Serine | 476.0 mg | 835.0 mg |
| Tyrosine | 216.0 mg | 509.0 mg |
| Vitamins | Nuts, pecans, oil roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 1.0 mcg |
| Vitamin C | 0.7 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 4.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, pecans, oil roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 67.0 mg | 16.0 mg |
| Iron | 2.5 mg | 5.5 mg |
| Magnesium | 121.0 mg | 251.0 mg |
| Phosphorus | 263.0 mg | 575.0 mg |
| Potassium | 392.0 mg | 597.0 mg |
| Sodium | 1.0 mg | 2.0 mg |
| Zinc | 4.5 mg | 6.5 mg |
| Copper | 1.2 mg | 1.3 mg |
| Manganese | 3.7 mg | 8.8 mg |
| Selenium | 6.0 mcg | 0.7 mcg |
| Sterols | Nuts, pecans, oil roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 108.0 mg | ~ |
| Campesterol | 7.0 mg | 20.0 mg |
| Stigmasterol | 5.0 mg | 0.0 mg |
| Beta-sitosterol | 96.0 mg | 132.0 mg |
| Other | Nuts, pecans, oil roasted, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, pecans, oil roasted, without salt added or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has fewer calories: 714 kcal for Nuts, pecans, oil roasted, without salt added vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, pecans, oil roasted, without salt added or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has more protein: 9.2 g for Nuts, pecans, oil roasted, without salt added vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, pecans, oil roasted, without salt added or Nuts, pine nuts, dried?
Nuts, pecans, oil roasted, without salt added has more fiber: 9.5 g for Nuts, pecans, oil roasted, without salt added vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, pecans, oil roasted, without salt added or Nuts, pine nuts, dried healthier?
Nuts, pine nuts, dried is lower in calories, and Nuts, pine nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.