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Sort (high in): Monounsaturated Fat Edit Filters

* Values are measured per 100 grams.

Name	Monounsaturated Fat
Oil, oat	35.11 g
Nuts, almonds, oil roasted, with salt added	34.79 g
Nuts, almonds, oil roasted, without salt added	34.79 g
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	34.63 g
Fish oil, sardine	33.84 g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	33.47 g
Nuts, almonds, blanched	33.42 g
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	33.14 g
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	33.14 g
Shortening bread, soybean (hydrogenated) and cottonseed	33.00 g
Oil, cocoa butter	32.90 g
Pork, fresh, variety meats and by-products, jowl, raw	32.89 g
Nuts, hickorynuts, dried	32.61 g
Nuts, almond butter, plain, with salt added	32.45 g
Nuts, almond butter, plain, without salt added	32.45 g
Nuts, almonds, honey roasted, unblanched	32.40 g
Nuts, almonds, dry roasted, with salt added	32.38 g
Nuts, almonds, dry roasted, without salt added	32.38 g
Beef, variety meats and by-products, suet, raw	31.52 g
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	31.40 g
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	31.40 g
Beef, retail cuts, separable fat, raw	30.94 g
Nuts, almonds	30.89 g
Beef, retail cuts, separable fat, cooked	30.45 g
Chicken, broilers or fryers, separable fat, raw	30.30 g
Margarine-like, margarine-butter blend, soybean oil and butter	30.29 g
Pork, cured, separable fat (from ham and arm picnic), roasted	29.69 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	29.66 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	29.66 g
$Shortening, confectionery, fractionated palm$ Shortening, confectionery, fractionated palm	29.60 g