Hickory nut

Hickory Nut

Nuts, hickorynuts, dried

32.9%
657 kcal

Energy

92%
64.4 g

Fat

35.2%
7.0 g

Saturates

0%
0.0 g

Salt

carbs
10%
fat
82%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 657 (2749 kJ)
33%
from Carbohydrate 73 (306 kJ)
from Fat 579 (2426 kJ)
from Protein 51 (213 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 18.3 g
7%
Dietary Fiber 6.4 g
21%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 64.4 g
92%
Saturated Fat 7.0 g
35%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,417.0 mg
Margaric Acid ~
Stearic Acid 1,416.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 32.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 277.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 32,011.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 21.9 g
Linoleic Acid 20,623.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 1,047.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 1,047.0 mg
Omega-6 Fatty Acids 20,623.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.7 g
25%
Essential Aminos
Histidine 389.0 mg
46%
Isoleucine 576.0 mg
51%
Leucine 1,027.0 mg
40%
Lysine 497.0 mg
22%
Methionine 300.0 mg
26%
Phenylalanine 713.0 mg
36%
Threonine 422.0 mg
35%
Tryptophan 139.0 mg
46%
Valine 730.0 mg
51%
Non-essential Aminos
Alanine 662.0 mg
Arginine 2,086.0 mg
Aspartic Acid 1,368.0 mg
Cystine 271.0 mg
Glutamic Acid 2,885.0 mg
Glycine 708.0 mg
Proline 571.0 mg
Serine 806.0 mg
Tyrosine 454.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.7 g
Ash 2.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 131 IU
3%
Vitamin B1 (thiamine) 0.9 mg
58%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 0.9 mg
5%
Vitamin B5 (pantothenic acid) 1.7 mg
17%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 40 mcg
10%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 2.0 mg
3%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 61.0 mg
6%
Copper 0.7 mg
37%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 173.0 mg
43%
Manganese 4.6 mg
231%
Phosphorus 336.0 mg
34%
Potassium 436.0 mg
12%
Sodium 1.0 mg
0%
Zinc 4.3 mg
29%
Hickory Nut

About Hickory Nut

Hickory (from Powhatan) is a type of tree, comprising the genus Carya (Ancient Greek: κάρυον "nut"). The genus includes 17?19 species of deciduous trees with pinnately compound leaves and big nuts. Five or six species are native to China, Indochina, and India (State of Assam), 11 or 12 are from the United States, two to four are from Canada and four are found in Mexico. Hickory flowers are small, yellow-green catkins produced in spring. Read More

Hickory (from Powhatan) is a type of tree, comprising the genus Carya (Ancient Greek: κάρυον "nut"). The genus includes 17?19 species of deciduous trees with pinnately compound leaves and big nuts. Five or six species are native to China, Indochina, and India (State of Assam), 11 or 12 are from the United States, two to four are from Canada and four are found in Mexico. Hickory flowers are small, yellow-green catkins produced in spring. They are wind-pollinated and self-incompatible. The fruit is a globose or oval nut, 2-5 cm (0.79-1.97 in) long and 1.5-3 cm (0.59-1.18 in) diameter, enclosed in a four-valved husk, which splits open at maturity. The nut shell is thick and bony in most species, and thin in a few, notably C. illinoinensis; it is divided into two halves, which split apart when the seed germinates.