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* Values are measured per 100 grams.

Name	Monounsaturated Fat
Pate de foie gras, canned (goose liver pate), smoked	25.61 g
Pate, goose liver, smoked, canned	25.61 g
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	25.33 g
Peanuts, virginia, raw	25.29 g
Peanuts, virginia, oil-roasted, with salt	25.22 g
Peanuts, virginia, oil-roasted, without salt	25.22 g
Pork, fresh, enhanced, composite of separable fat, cooked	24.90 g
Peanut butter, smooth, vitamin and mineral fortified	24.83 g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	24.75 g
Pork, fresh, belly, raw	24.70 g
Peanuts, all types, dry-roasted, without salt	24.64 g
Peanuts, all types, dry-roasted, with salt	24.64 g
Nuts, brazilnuts, dried, unblanched	24.55 g
Peanuts, all types, oil-roasted, without salt	24.46 g
Peanuts, all types, raw	24.43 g
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	24.40 g
Peanut butter, chunky, vitamin and mineral fortified	24.37 g
Peanut butter, smooth style, with salt	24.22 g
Seeds, sesame seed kernels, dried (decorticated)	23.92 g
Pork, cured, ham, separable fat, boneless, unheated	23.90 g
Nuts, pistachio nuts, raw	23.82 g
Pork, cured, ham, separable fat, boneless, heated	23.80 g
Nuts, cashew nuts, raw	23.80 g
Peanut butter, smooth style, without salt	23.71 g
Nuts, pistachio nuts, dry roasted, with salt added	23.68 g
Nuts, pistachio nuts, dry roasted, without salt added	23.68 g
Nuts, formulated, wheat-based, unflavored, with salt added	23.55 g
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	23.52 g
Butter, whipped, with salt	23.43 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	23.15 g