Mixed Nuts

Nuts, formulated, wheat-based, unflavored, with salt added

Nutrition facts per 100 g · edible portion

Nuts

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9 forms & preparations

Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt Nuts, formulated, wheat-based, unflavored, with salt added Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Vegan Dairy-free Contains Tree nuts Wheat

Dietary labels are inferred automatically from Nuts, formulated, wheat-based, unflavored, with salt added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

31%

621 kcal Calories

28%

13.8 g Protein

23.7 g Carbs

74%

57.7 g Fat

Good nutrient density 24/100

How many beneficial nutrients Nuts, formulated, wheat-based, unflavored, with salt added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Nuts, formulated, wheat-based, unflavored, with salt added come from — the split across carbs, fat & protein.

621 kcal / serving

14% from carbs

Carbs 14%

23.7 g per serving
Fat 78%

57.7 g per serving
Protein 8%

13.8 g per serving

What Nuts, formulated, wheat-based, unflavored, with salt added is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese344% Folate (B9)36% Phosphorus30% Protein28% Zinc27% Thiamin (B1)25% Riboflavin (B2)23% Vitamin B623% Copper20% Dietary Fiber19% Magnesium14% Iron13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	23.7 g	9%
Dietary Fiber	5.2 g	19%

Fats & Fatty Acids	Amount	% DV
Total Fat	57.7 g	74%
Saturated Fat	8.7 g	44%
Monounsaturated Fat	23.5 g	—
Polyunsaturated Fat	22.7 g	—
Omega-3 Fatty Acids	1,687.0 mg	—
Omega-6 Fatty Acids	20,974.0 mg	—
Myristic Acid	94.0 mg	—
Palmitic Acid	5,957.0 mg	—
Stearic Acid	2,687.0 mg	—
Palmitoleic Acid	230.0 mg	—
Oleic Acid	23,263.0 mg	—
Linoleic Acid	20,974.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	13.8 g	28%
Histidine	393.0 mg	—
Isoleucine	555.0 mg	—
Leucine	991.0 mg	—
Lysine	910.0 mg	—
Methionine	279.0 mg	—
Phenylalanine	603.0 mg	—
Threonine	579.0 mg	—
Tryptophan	164.0 mg	—
Valine	729.0 mg	—
Alanine	817.0 mg	—
Arginine	1,065.0 mg	—
Aspartic Acid	1,267.0 mg	—
Cystine	252.0 mg	—
Glutamic Acid	2,499.0 mg	—
Glycine	772.0 mg	—
Proline	846.0 mg	—
Serine	696.0 mg	—
Tyrosine	484.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.1 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	1.5 mg	9%
Vitamin B6	0.4 mg	23%
Folate (B9)	142.0 mcg	36%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.3 mg	6%

Minerals	Amount	% DV
Calcium	26.0 mg	2%
Iron	2.4 mg	13%
Magnesium	58.0 mg	14%
Phosphorus	371.0 mg	30%
Potassium	318.0 mg	7%
Sodium	505.0 mg	22%
Zinc	2.9 mg	27%
Copper	0.2 mg	20%
Manganese	7.9 mg	344%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.3 g	—

About Nuts, formulated, wheat-based, unflavored, with salt added

Mixed nuts are exactly what the name promises, a snack blend of different tree nuts and often peanuts tossed together, commonly almonds, cashews, walnuts, pecans, hazelnuts, Brazil nuts, and pistachios. Sold raw, dry-roasted, or oil-roasted and lightly salted, they are a pantry and party staple prized for being both convenient and genuinely good for you. Nuts are nutrient powerhouses, rich in heart-healthy unsaturated fats, plant protein, fiber, vitamin E, magnesium, and antioxidants, and research links a regular handful to better heart health.

They are also calorie-dense, running roughly 160 to 200 calories per ounce, so a small handful is a sensible portion. Enjoy them straight from the jar, scattered over salads, oatmeal, and yogurt, or chopped into baked goods and trail mix. Look for unsalted or lightly salted blends, and store mixed nuts sealed in a cool spot or the refrigerator to keep their oils from turning.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Nuts, formulated, wheat-based, unflavored, with salt added?

There are 621 calories in 100 g of Nuts, formulated, wheat-based, unflavored, with salt added, or about 176 calories in 1 oz (28 g).

How much protein is in Nuts, formulated, wheat-based, unflavored, with salt added?

Nuts, formulated, wheat-based, unflavored, with salt added contains 13.8 g of protein per 100 g.

How many carbs are in Nuts, formulated, wheat-based, unflavored, with salt added?

Nuts, formulated, wheat-based, unflavored, with salt added has 23.7 g of carbohydrates per 100 g.

How much fat is in Nuts, formulated, wheat-based, unflavored, with salt added?

Nuts, formulated, wheat-based, unflavored, with salt added provides 57.7 g of total fat per 100 g.

What is Nuts, formulated, wheat-based, unflavored, with salt added a good source of?

Nuts, formulated, wheat-based, unflavored, with salt added is an excellent source of Manganese (344% DV), Folate (B9) (36% DV), Phosphorus (30% DV), Protein (28% DV), Zinc (27% DV) and Thiamin (B1) (25% DV) and a good source of Dietary Fiber, Magnesium and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.