Mixed Nuts

Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt

Nutrition facts per 100 g · edible portion

Nuts

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9 forms & preparations

Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt Nuts, formulated, wheat-based, unflavored, with salt added Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Vegan Dairy-free Contains Tree nuts Wheat

Dietary labels are inferred automatically from Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

31%

619 kcal Calories

22%

11.2 g Protein

10%

27.9 g Carbs

72%

56.5 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt come from — the split across carbs, fat & protein.

619 kcal / serving

17% from carbs

Carbs 17%

27.9 g per serving
Fat 76%

56.5 g per serving
Protein 7%

11.2 g per serving

What Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese224% Zinc27% Folate (B9)24% Phosphorus24% Protein22% Copper20% Dietary Fiber19% Thiamin (B1)17% Riboflavin (B2)15% Vitamin B615% Magnesium14% Iron11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	27.9 g	10%
Dietary Fiber	5.2 g	19%

Fats & Fatty Acids	Amount	% DV
Total Fat	56.5 g	72%
Saturated Fat	8.5 g	42%
Monounsaturated Fat	23.5 g	—
Polyunsaturated Fat	21.9 g	—
Omega-3 Fatty Acids	1,583.0 mg	—
Omega-6 Fatty Acids	20,230.0 mg	—
Myristic Acid	79.0 mg	—
Palmitic Acid	5,722.0 mg	—
Stearic Acid	2,704.0 mg	—
Palmitoleic Acid	225.0 mg	—
Oleic Acid	23,242.0 mg	—
Linoleic Acid	20,230.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	11.2 g	22%
Histidine	324.0 mg	—
Isoleucine	486.0 mg	—
Leucine	853.0 mg	—
Lysine	766.0 mg	—
Methionine	239.0 mg	—
Phenylalanine	511.0 mg	—
Threonine	475.0 mg	—
Tryptophan	139.0 mg	—
Valine	621.0 mg	—
Alanine	623.0 mg	—
Arginine	816.0 mg	—
Aspartic Acid	1,021.0 mg	—
Cystine	185.0 mg	—
Glutamic Acid	2,115.0 mg	—
Glycine	575.0 mg	—
Proline	766.0 mg	—
Serine	587.0 mg	—
Tyrosine	428.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.1 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	1.0 mg	6%
Vitamin B6	0.3 mg	15%
Folate (B9)	94.0 mcg	24%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.3 mg	6%

Minerals	Amount	% DV
Calcium	20.0 mg	2%
Iron	2.0 mg	11%
Magnesium	58.0 mg	14%
Phosphorus	301.0 mg	24%
Potassium	261.0 mg	6%
Sodium	47.0 mg	2%
Zinc	2.9 mg	27%
Copper	0.2 mg	20%
Manganese	5.2 mg	224%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.3 g	—

About Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt

Mixed nuts are exactly what the name promises, a snack blend of different tree nuts and often peanuts tossed together, commonly almonds, cashews, walnuts, pecans, hazelnuts, Brazil nuts, and pistachios. Sold raw, dry-roasted, or oil-roasted and lightly salted, they are a pantry and party staple prized for being both convenient and genuinely good for you. Nuts are nutrient powerhouses, rich in heart-healthy unsaturated fats, plant protein, fiber, vitamin E, magnesium, and antioxidants, and research links a regular handful to better heart health.

They are also calorie-dense, running roughly 160 to 200 calories per ounce, so a small handful is a sensible portion. Enjoy them straight from the jar, scattered over salads, oatmeal, and yogurt, or chopped into baked goods and trail mix. Look for unsalted or lightly salted blends, and store mixed nuts sealed in a cool spot or the refrigerator to keep their oils from turning.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt?

There are 619 calories in 100 g of Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt, or about 175 calories in 1 oz (28 g).

How much protein is in Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt?

Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt contains 11.2 g of protein per 100 g.

How many carbs are in Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt?

Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt has 27.9 g of carbohydrates per 100 g.

How much fat is in Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt?

Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt provides 56.5 g of total fat per 100 g.

What is Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt a good source of?

Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt is an excellent source of Manganese (224% DV), Zinc (27% DV), Folate (B9) (24% DV), Phosphorus (24% DV), Protein (22% DV) and Copper (20% DV) and a good source of Dietary Fiber, Thiamin (B1), Riboflavin (B2), Vitamin B6, Magnesium and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.