Mixed Nuts

Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Nutrition facts per 100 g · edible portion

Nuts

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9 forms & preparations

Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt Nuts, formulated, wheat-based, unflavored, with salt added Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Vegan Dairy-free Contains Tree nuts Wheat

Dietary labels are inferred automatically from Nuts, formulated, wheat-based, all flavors except macadamia, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

32%

647 kcal Calories

26%

13.1 g Protein

20.8 g Carbs

80%

62.3 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Nuts, formulated, wheat-based, all flavors except macadamia, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Nuts, formulated, wheat-based, all flavors except macadamia, without salt come from — the split across carbs, fat & protein.

647 kcal / serving

12% from carbs

Carbs 12%

20.8 g per serving
Fat 81%

62.3 g per serving
Protein 8%

13.1 g per serving

What Nuts, formulated, wheat-based, all flavors except macadamia, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese302% Thiamin (B1)33% Folate (B9)31% Phosphorus29% Zinc27% Protein26% Riboflavin (B2)23% Vitamin B620% Copper20% Dietary Fiber19% Iron14% Magnesium14%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	20.8 g	8%
Dietary Fiber	5.2 g	19%

Fats & Fatty Acids	Amount	% DV
Total Fat	62.3 g	80%
Saturated Fat	9.4 g	47%
Monounsaturated Fat	25.7 g	—
Polyunsaturated Fat	24.3 g	—
Omega-3 Fatty Acids	1,777.0 mg	—
Omega-6 Fatty Acids	22,448.0 mg	—
Myristic Acid	93.0 mg	—
Palmitic Acid	6,360.0 mg	—
Stearic Acid	2,948.0 mg	—
Palmitoleic Acid	248.0 mg	—
Oleic Acid	25,416.0 mg	—
Linoleic Acid	22,448.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	13.1 g	26%
Histidine	380.0 mg	—
Isoleucine	552.0 mg	—
Leucine	972.0 mg	—
Lysine	886.0 mg	—
Methionine	274.0 mg	—
Phenylalanine	586.0 mg	—
Threonine	552.0 mg	—
Tryptophan	172.0 mg	—
Valine	712.0 mg	—
Alanine	753.0 mg	—
Arginine	981.0 mg	—
Aspartic Acid	1,194.0 mg	—
Cystine	226.0 mg	—
Glutamic Acid	2,433.0 mg	—
Glycine	699.0 mg	—
Proline	857.0 mg	—
Serine	674.0 mg	—
Tyrosine	486.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.1 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.4 mg	33%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	1.5 mg	9%
Vitamin B6	0.3 mg	20%
Folate (B9)	125.0 mcg	31%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.3 mg	6%

Minerals	Amount	% DV
Calcium	22.0 mg	2%
Iron	2.6 mg	14%
Magnesium	59.0 mg	14%
Phosphorus	366.0 mg	29%
Potassium	320.0 mg	7%
Sodium	91.0 mg	4%
Zinc	3.0 mg	27%
Copper	0.2 mg	20%
Manganese	6.9 mg	302%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.8 g	—

About Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Mixed nuts are exactly what the name promises, a snack blend of different tree nuts and often peanuts tossed together, commonly almonds, cashews, walnuts, pecans, hazelnuts, Brazil nuts, and pistachios. Sold raw, dry-roasted, or oil-roasted and lightly salted, they are a pantry and party staple prized for being both convenient and genuinely good for you. Nuts are nutrient powerhouses, rich in heart-healthy unsaturated fats, plant protein, fiber, vitamin E, magnesium, and antioxidants, and research links a regular handful to better heart health.

They are also calorie-dense, running roughly 160 to 200 calories per ounce, so a small handful is a sensible portion. Enjoy them straight from the jar, scattered over salads, oatmeal, and yogurt, or chopped into baked goods and trail mix. Look for unsalted or lightly salted blends, and store mixed nuts sealed in a cool spot or the refrigerator to keep their oils from turning.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Nuts, formulated, wheat-based, all flavors except macadamia, without salt?

There are 647 calories in 100 g of Nuts, formulated, wheat-based, all flavors except macadamia, without salt, or about 183 calories in 1 oz (28 g).

How much protein is in Nuts, formulated, wheat-based, all flavors except macadamia, without salt?

Nuts, formulated, wheat-based, all flavors except macadamia, without salt contains 13.1 g of protein per 100 g.

How many carbs are in Nuts, formulated, wheat-based, all flavors except macadamia, without salt?

Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 20.8 g of carbohydrates per 100 g.

How much fat is in Nuts, formulated, wheat-based, all flavors except macadamia, without salt?

Nuts, formulated, wheat-based, all flavors except macadamia, without salt provides 62.3 g of total fat per 100 g.

What is Nuts, formulated, wheat-based, all flavors except macadamia, without salt a good source of?

Nuts, formulated, wheat-based, all flavors except macadamia, without salt is an excellent source of Manganese (302% DV), Thiamin (B1) (33% DV), Folate (B9) (31% DV), Phosphorus (29% DV), Zinc (27% DV) and Protein (26% DV) and a good source of Dietary Fiber, Iron and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.