Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
647 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
647 kcal
619 kcal
Protein
13.1 g
20.4 g
Carbs
20.8 g
16.2 g
Fiber
5.2 g
11.0 g
Sugars
~
4.9 g
Fat
62.3 g
57.8 g
Sodium
91 mg
339 mg
Key takeaways
- Nuts, almonds, dry roasted, with salt added has 4% fewer calories (619 kcal vs 647 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 13.1 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 20.8 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 5.2 g).
- Nuts, almonds, dry roasted, with salt added has more fat (57.8 g vs 62.3 g).
| Macronutrients | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 647 kcal | 619 kcal |
| Protein | 13.1 g | 20.4 g |
| Total Fat | 62.3 g | 57.8 g |
| Total Carbohydrate | 20.8 g | 16.2 g |
| Dietary Fiber | 5.2 g | 11.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 2.0 g | 2.5 g |
| Carbohydrates | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 20.8 g | 16.2 g |
| Dietary Fiber | 5.2 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 62.3 g | 57.8 g |
| Saturated Fat | 9.4 g | 4.6 g |
| Monounsaturated Fat | 25.7 g | 34.2 g |
| Polyunsaturated Fat | 24.3 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,777.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 22,448.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 13.1 g | 20.4 g |
| Histidine | 380.0 mg | 587.0 mg |
| Isoleucine | 552.0 mg | 685.0 mg |
| Leucine | 972.0 mg | 1,456.0 mg |
| Lysine | 886.0 mg | 595.0 mg |
| Methionine | 274.0 mg | 187.0 mg |
| Phenylalanine | 586.0 mg | 1,137.0 mg |
| Threonine | 552.0 mg | 672.0 mg |
| Tryptophan | 172.0 mg | 190.0 mg |
| Valine | 712.0 mg | 792.0 mg |
| Alanine | 753.0 mg | 991.0 mg |
| Arginine | 981.0 mg | 2,444.0 mg |
| Aspartic Acid | 1,194.0 mg | 2,708.0 mg |
| Cystine | 226.0 mg | 279.0 mg |
| Glutamic Acid | 2,433.0 mg | 5,124.0 mg |
| Glycine | 699.0 mg | 1,455.0 mg |
| Proline | 857.0 mg | 960.0 mg |
| Serine | 674.0 mg | 996.0 mg |
| Tyrosine | 486.0 mg | 525.0 mg |
| Vitamins | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 23.8 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 1.5 mg | 3.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 125.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 22.0 mg | 273.0 mg |
| Iron | 2.6 mg | 3.8 mg |
| Magnesium | 59.0 mg | 281.0 mg |
| Phosphorus | 366.0 mg | 470.0 mg |
| Potassium | 320.0 mg | 712.0 mg |
| Sodium | 91.0 mg | 339.0 mg |
| Zinc | 3.0 mg | 3.3 mg |
| Copper | 0.2 mg | 1.1 mg |
| Manganese | 6.9 mg | 2.3 mg |
| Selenium | ~ | 2.3 mcg |
| Sterols | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, formulated, wheat-based, all flavors except macadamia, without salt or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has fewer calories: 647 kcal for Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, formulated, wheat-based, all flavors except macadamia, without salt or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 13.1 g for Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, formulated, wheat-based, all flavors except macadamia, without salt or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 5.2 g for Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, formulated, wheat-based, all flavors except macadamia, without salt or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, almonds, dry roasted, with salt added is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.