Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
647 kcal
Nuts, almonds
575 kcal
Calories
647 kcal
575 kcal
Protein
13.1 g
21.2 g
Carbs
20.8 g
21.7 g
Fiber
5.2 g
12.2 g
Sugars
~
3.9 g
Fat
62.3 g
49.4 g
Sodium
91 mg
1 mg
Key takeaways
- Nuts, almonds has 11% fewer calories (575 kcal vs 647 kcal).
- Nuts, almonds has more protein (21.2 g vs 13.1 g).
- Nuts, formulated, wheat-based, all flavors except macadamia, without salt has more carbs (20.8 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 5.2 g).
- Nuts, almonds has more fat (49.4 g vs 62.3 g).
| Macronutrients | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds |
|---|---|---|
| Calories | 647 kcal | 575 kcal |
| Protein | 13.1 g | 21.2 g |
| Total Fat | 62.3 g | 49.4 g |
| Total Carbohydrate | 20.8 g | 21.7 g |
| Dietary Fiber | 5.2 g | 12.2 g |
| Total Sugars | ~ | 3.9 g |
| Water | 2.0 g | 4.7 g |
| Carbohydrates | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 20.8 g | 21.7 g |
| Dietary Fiber | 5.2 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 3.9 g |
| Fats & Fatty Acids | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds |
|---|---|---|
| Total Fat | 62.3 g | 49.4 g |
| Saturated Fat | 9.4 g | 3.7 g |
| Monounsaturated Fat | 25.7 g | 30.9 g |
| Polyunsaturated Fat | 24.3 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,777.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 22,448.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds |
|---|---|---|
| Protein | 13.1 g | 21.2 g |
| Histidine | 380.0 mg | 557.0 mg |
| Isoleucine | 552.0 mg | 702.0 mg |
| Leucine | 972.0 mg | 1,488.0 mg |
| Lysine | 886.0 mg | 580.0 mg |
| Methionine | 274.0 mg | 151.0 mg |
| Phenylalanine | 586.0 mg | 1,120.0 mg |
| Threonine | 552.0 mg | 598.0 mg |
| Tryptophan | 172.0 mg | 214.0 mg |
| Valine | 712.0 mg | 817.0 mg |
| Alanine | 753.0 mg | 1,027.0 mg |
| Arginine | 981.0 mg | 2,446.0 mg |
| Aspartic Acid | 1,194.0 mg | 2,911.0 mg |
| Cystine | 226.0 mg | 189.0 mg |
| Glutamic Acid | 2,433.0 mg | 6,810.0 mg |
| Glycine | 699.0 mg | 1,469.0 mg |
| Proline | 857.0 mg | 1,032.0 mg |
| Serine | 674.0 mg | 948.0 mg |
| Tyrosine | 486.0 mg | 452.0 mg |
| Vitamins | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.0 mg |
| Niacin (B3) | 1.5 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 125.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds |
|---|---|---|
| Calcium | 22.0 mg | 264.0 mg |
| Iron | 2.6 mg | 3.7 mg |
| Magnesium | 59.0 mg | 268.0 mg |
| Phosphorus | 366.0 mg | 484.0 mg |
| Potassium | 320.0 mg | 705.0 mg |
| Sodium | 91.0 mg | 1.0 mg |
| Zinc | 3.0 mg | 3.1 mg |
| Copper | 0.2 mg | 1.0 mg |
| Manganese | 6.9 mg | 2.3 mg |
| Selenium | ~ | 2.5 mcg |
| Sterols | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, formulated, wheat-based, all flavors except macadamia, without salt or Nuts, almonds?
Nuts, almonds has fewer calories: 647 kcal for Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, formulated, wheat-based, all flavors except macadamia, without salt or Nuts, almonds?
Nuts, almonds has more protein: 13.1 g for Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, formulated, wheat-based, all flavors except macadamia, without salt or Nuts, almonds?
Nuts, almonds has more fiber: 5.2 g for Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, formulated, wheat-based, all flavors except macadamia, without salt or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.