Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
647 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
647 kcal
640 kcal
Protein
13.1 g
28.0 g
Carbs
20.8 g
16.2 g
Fiber
5.2 g
~
Sugars
~
4.2 g
Fat
62.3 g
52.9 g
Sodium
91 mg
0 mg
Key takeaways
- McDONALD'S, Peanuts (for Sundaes) has 1% fewer calories (640 kcal vs 647 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 13.1 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 20.8 g).
- McDONALD'S, Peanuts (for Sundaes) has more fat (52.9 g vs 62.3 g).
- McDONALD'S, Peanuts (for Sundaes) has more sodium (0 mg vs 91 mg).
| Macronutrients | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 647 kcal | 640 kcal |
| Protein | 13.1 g | 28.0 g |
| Total Fat | 62.3 g | 52.9 g |
| Total Carbohydrate | 20.8 g | 16.2 g |
| Dietary Fiber | 5.2 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Water | 2.0 g | 0.6 g |
| Carbohydrates | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 20.8 g | 16.2 g |
| Dietary Fiber | 5.2 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Fats & Fatty Acids | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 62.3 g | 52.9 g |
| Saturated Fat | 9.4 g | 8.3 g |
| Monounsaturated Fat | 25.7 g | 25.7 g |
| Polyunsaturated Fat | 24.3 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,777.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 22,448.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 13.1 g | 28.0 g |
| Histidine | 380.0 mg | ~ |
| Isoleucine | 552.0 mg | ~ |
| Leucine | 972.0 mg | ~ |
| Lysine | 886.0 mg | ~ |
| Methionine | 274.0 mg | ~ |
| Phenylalanine | 586.0 mg | ~ |
| Threonine | 552.0 mg | ~ |
| Tryptophan | 172.0 mg | ~ |
| Valine | 712.0 mg | ~ |
| Alanine | 753.0 mg | ~ |
| Arginine | 981.0 mg | ~ |
| Aspartic Acid | 1,194.0 mg | ~ |
| Cystine | 226.0 mg | ~ |
| Glutamic Acid | 2,433.0 mg | ~ |
| Glycine | 699.0 mg | ~ |
| Proline | 857.0 mg | ~ |
| Serine | 674.0 mg | ~ |
| Tyrosine | 486.0 mg | ~ |
| Vitamins | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.1 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 8.2 mg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 16.5 mg |
| Vitamin B6 | 0.3 mg | 0.7 mg |
| Folate (B9) | 125.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Minerals | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 22.0 mg | 46.0 mg |
| Iron | 2.6 mg | 1.5 mg |
| Magnesium | 59.0 mg | 193.0 mg |
| Phosphorus | 366.0 mg | 364.0 mg |
| Potassium | 320.0 mg | 634.0 mg |
| Sodium | 91.0 mg | 0.0 mg |
| Zinc | 3.0 mg | 2.8 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 6.9 mg | 2.0 mg |
| Sterols | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Ash | 1.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, formulated, wheat-based, all flavors except macadamia, without salt or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has fewer calories: 647 kcal for Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, formulated, wheat-based, all flavors except macadamia, without salt or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 13.1 g for Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, formulated, wheat-based, all flavors except macadamia, without salt or McDONALD'S, Peanuts (for Sundaes) healthier?
McDONALD'S, Peanuts (for Sundaes) is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.