Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
647 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
647 kcal
607 kcal
Protein
13.1 g
21.2 g
Carbs
20.8 g
17.7 g
Fiber
5.2 g
10.5 g
Sugars
~
4.6 g
Fat
62.3 g
55.2 g
Sodium
91 mg
1 mg
Key takeaways
- Nuts, almonds, oil roasted, without salt added has 6% fewer calories (607 kcal vs 647 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 13.1 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 20.8 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 5.2 g).
- Nuts, almonds, oil roasted, without salt added has more fat (55.2 g vs 62.3 g).
| Macronutrients | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 647 kcal | 607 kcal |
| Protein | 13.1 g | 21.2 g |
| Total Fat | 62.3 g | 55.2 g |
| Total Carbohydrate | 20.8 g | 17.7 g |
| Dietary Fiber | 5.2 g | 10.5 g |
| Total Sugars | ~ | 4.6 g |
| Water | 2.0 g | 2.8 g |
| Carbohydrates | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 20.8 g | 17.7 g |
| Dietary Fiber | 5.2 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | ~ | 4.6 g |
| Fats & Fatty Acids | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 62.3 g | 55.2 g |
| Saturated Fat | 9.4 g | 4.2 g |
| Monounsaturated Fat | 25.7 g | 34.8 g |
| Polyunsaturated Fat | 24.3 g | 13.5 g |
| Omega-3 Fatty Acids | 1,777.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 22,448.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 13.1 g | 21.2 g |
| Histidine | 380.0 mg | 592.0 mg |
| Isoleucine | 552.0 mg | 691.0 mg |
| Leucine | 972.0 mg | 1,467.0 mg |
| Lysine | 886.0 mg | 600.0 mg |
| Methionine | 274.0 mg | 188.0 mg |
| Phenylalanine | 586.0 mg | 1,146.0 mg |
| Threonine | 552.0 mg | 677.0 mg |
| Tryptophan | 172.0 mg | 192.0 mg |
| Valine | 712.0 mg | 798.0 mg |
| Alanine | 753.0 mg | 999.0 mg |
| Arginine | 981.0 mg | 2,463.0 mg |
| Aspartic Acid | 1,194.0 mg | 2,729.0 mg |
| Cystine | 226.0 mg | 282.0 mg |
| Glutamic Acid | 2,433.0 mg | 5,165.0 mg |
| Glycine | 699.0 mg | 1,466.0 mg |
| Proline | 857.0 mg | 967.0 mg |
| Serine | 674.0 mg | 1,004.0 mg |
| Tyrosine | 486.0 mg | 529.0 mg |
| Vitamins | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.8 mg |
| Niacin (B3) | 1.5 mg | 3.7 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 125.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 22.0 mg | 291.0 mg |
| Iron | 2.6 mg | 3.7 mg |
| Magnesium | 59.0 mg | 274.0 mg |
| Phosphorus | 366.0 mg | 466.0 mg |
| Potassium | 320.0 mg | 699.0 mg |
| Sodium | 91.0 mg | 1.0 mg |
| Zinc | 3.0 mg | 3.1 mg |
| Copper | 0.2 mg | 1.0 mg |
| Manganese | 6.9 mg | 2.5 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, formulated, wheat-based, all flavors except macadamia, without salt or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has fewer calories: 647 kcal for Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, formulated, wheat-based, all flavors except macadamia, without salt or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 13.1 g for Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, formulated, wheat-based, all flavors except macadamia, without salt or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 5.2 g for Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, formulated, wheat-based, all flavors except macadamia, without salt or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, oil roasted, without salt added is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.