Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
647 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
647 kcal
564 kcal
Protein
13.1 g
17.4 g
Carbs
20.8 g
36.3 g
Fiber
5.2 g
4.1 g
Sugars
~
5.9 g
Fat
62.3 g
38.9 g
Sodium
91 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 13% fewer calories (564 kcal vs 647 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 13.1 g).
- Nuts, formulated, wheat-based, all flavors except macadamia, without salt has more carbs (20.8 g vs 36.3 g).
- Nuts, formulated, wheat-based, all flavors except macadamia, without salt has more fiber (5.2 g vs 4.1 g).
- Nuts, cashew nuts, raw has more fat (38.9 g vs 62.3 g).
| Macronutrients | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 647 kcal | 564 kcal |
| Protein | 13.1 g | 17.4 g |
| Total Fat | 62.3 g | 38.9 g |
| Total Carbohydrate | 20.8 g | 36.3 g |
| Dietary Fiber | 5.2 g | 4.1 g |
| Total Sugars | ~ | 5.9 g |
| Water | 2.0 g | 5.2 g |
| Carbohydrates | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 20.8 g | 36.3 g |
| Dietary Fiber | 5.2 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | ~ | 5.9 g |
| Fats & Fatty Acids | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 62.3 g | 38.9 g |
| Saturated Fat | 9.4 g | 7.8 g |
| Monounsaturated Fat | 25.7 g | 23.8 g |
| Polyunsaturated Fat | 24.3 g | 7.8 g |
| Omega-3 Fatty Acids | 1,777.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 22,448.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 13.1 g | 17.4 g |
| Histidine | 380.0 mg | 456.0 mg |
| Isoleucine | 552.0 mg | 789.0 mg |
| Leucine | 972.0 mg | 1,472.0 mg |
| Lysine | 886.0 mg | 928.0 mg |
| Methionine | 274.0 mg | 362.0 mg |
| Phenylalanine | 586.0 mg | 951.0 mg |
| Threonine | 552.0 mg | 688.0 mg |
| Tryptophan | 172.0 mg | 287.0 mg |
| Valine | 712.0 mg | 1,094.0 mg |
| Alanine | 753.0 mg | 837.0 mg |
| Arginine | 981.0 mg | 2,123.0 mg |
| Aspartic Acid | 1,194.0 mg | 1,795.0 mg |
| Cystine | 226.0 mg | 393.0 mg |
| Glutamic Acid | 2,433.0 mg | 4,506.0 mg |
| Glycine | 699.0 mg | 937.0 mg |
| Proline | 857.0 mg | 812.0 mg |
| Serine | 674.0 mg | 1,079.0 mg |
| Tyrosine | 486.0 mg | 508.0 mg |
| Vitamins | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 125.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.9 mg |
| Minerals | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 22.0 mg | 42.0 mg |
| Iron | 2.6 mg | 6.7 mg |
| Magnesium | 59.0 mg | 292.0 mg |
| Phosphorus | 366.0 mg | 593.0 mg |
| Potassium | 320.0 mg | 660.0 mg |
| Sodium | 91.0 mg | 12.0 mg |
| Zinc | 3.0 mg | 5.8 mg |
| Copper | 0.2 mg | 2.2 mg |
| Manganese | 6.9 mg | 1.9 mg |
| Selenium | ~ | 20.7 mcg |
| Sterols | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, cashew nuts, raw |
|---|---|---|
| Ash | 1.8 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, formulated, wheat-based, all flavors except macadamia, without salt or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 647 kcal for Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, formulated, wheat-based, all flavors except macadamia, without salt or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 13.1 g for Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, formulated, wheat-based, all flavors except macadamia, without salt or Nuts, cashew nuts, raw?
Nuts, formulated, wheat-based, all flavors except macadamia, without salt has more fiber: 5.2 g for Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, formulated, wheat-based, all flavors except macadamia, without salt or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.