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Mixed nuts

Mixed Nuts

Nuts, mixed nuts, oil roasted, with peanuts, with salt added

Nutrition facts per 100 g · edible portion

Nuts
g
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9 forms & preparations
Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt Nuts, formulated, wheat-based, unflavored, with salt added Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Vegan Gluten-free Dairy-free Contains Tree nuts Peanuts

Dietary labels are inferred automatically from Nuts, mixed nuts, oil roasted, with peanuts, with salt added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

30%
606 kcal Calories
40%
20.0 g Protein
8%
21.1 g Carbs
69%
54.0 g Fat

Good nutrient density 26/100

How many beneficial nutrients Nuts, mixed nuts, oil roasted, with peanuts, with salt added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Nuts, mixed nuts, oil roasted, with peanuts, with salt added come from — the split across carbs, fat & protein.

What Nuts, mixed nuts, oil roasted, with peanuts, with salt added is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper101% Manganese89% Selenium62% Magnesium55% Vitamin E52% Niacin (B3)48% Protein40% Phosphorus36% Zinc31% Dietary Fiber25% Thiamin (B1)16% Riboflavin (B2)15% Iron14% Potassium13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate21.1 g
8%
Dietary Fiber7.0 g
25%
Starch4.2 g—
Total Sugars4.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat54.0 g
69%
Saturated Fat8.7 g
44%
Monounsaturated Fat28.5 g—
Polyunsaturated Fat14.6 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids82.0 mg—
Omega-6 Fatty Acids14,495.0 mg—
Protein & Amino AcidsAmount% DV
Protein20.0 g
40%
Histidine572.0 mg—
Isoleucine826.0 mg—
Leucine1,656.0 mg—
Lysine782.0 mg—
Methionine283.0 mg—
Phenylalanine1,182.0 mg—
Threonine703.0 mg—
Tryptophan220.0 mg—
Valine1,001.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.5 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E7.8 mg
52%
Vitamin K5.7 mcg
5%
Thiamin (B1)0.2 mg
16%
Riboflavin (B2)0.2 mg
15%
Niacin (B3)7.7 mg
48%
Vitamin B60.4 mg
21%
Folate (B9)83.0 mcg
21%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)1.1 mg
23%
Choline52.0 mg
9%
MineralsAmount% DV
Calcium117.0 mg
9%
Iron2.6 mg
14%
Magnesium229.0 mg
55%
Phosphorus456.0 mg
36%
Potassium632.0 mg
13%
Sodium273.0 mg
12%
Zinc3.4 mg
31%
Copper0.9 mg
101%
Manganese2.0 mg
89%
Selenium33.9 mcg
62%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.9 g—

About Nuts, mixed nuts, oil roasted, with peanuts, with salt added

Mixed nuts are exactly what the name promises, a snack blend of different tree nuts and often peanuts tossed together, commonly almonds, cashews, walnuts, pecans, hazelnuts, Brazil nuts, and pistachios. Sold raw, dry-roasted, or oil-roasted and lightly salted, they are a pantry and party staple prized for being both convenient and genuinely good for you. Nuts are nutrient powerhouses, rich in heart-healthy unsaturated fats, plant protein, fiber, vitamin E, magnesium, and antioxidants, and research links a regular handful to better heart health.

They are also calorie-dense, running roughly 160 to 200 calories per ounce, so a small handful is a sensible portion. Enjoy them straight from the jar, scattered over salads, oatmeal, and yogurt, or chopped into baked goods and trail mix. Look for unsalted or lightly salted blends, and store mixed nuts sealed in a cool spot or the refrigerator to keep their oils from turning.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Nuts, mixed nuts, oil roasted, with peanuts, with salt added?

There are 606 calories in 100 g of Nuts, mixed nuts, oil roasted, with peanuts, with salt added, or about 172 calories in 1 oz (28 g).

How much protein is in Nuts, mixed nuts, oil roasted, with peanuts, with salt added?

Nuts, mixed nuts, oil roasted, with peanuts, with salt added contains 20.0 g of protein per 100 g.

How many carbs are in Nuts, mixed nuts, oil roasted, with peanuts, with salt added?

Nuts, mixed nuts, oil roasted, with peanuts, with salt added has 21.1 g of carbohydrates per 100 g.

How much fat is in Nuts, mixed nuts, oil roasted, with peanuts, with salt added?

Nuts, mixed nuts, oil roasted, with peanuts, with salt added provides 54.0 g of total fat per 100 g.

What is Nuts, mixed nuts, oil roasted, with peanuts, with salt added a good source of?

Nuts, mixed nuts, oil roasted, with peanuts, with salt added is an excellent source of Copper (101% DV), Manganese (89% DV), Selenium (62% DV), Magnesium (55% DV), Vitamin E (52% DV) and Niacin (B3) (48% DV) and a good source of Thiamin (B1), Riboflavin (B2), Iron and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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