Mixed Nuts
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nutrition facts per 100 g · edible portion
Nuts9 forms & preparations
Dietary labels are inferred automatically from Nuts, mixed nuts, dry roasted, with peanuts, with salt added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Nuts, mixed nuts, dry roasted, with peanuts, with salt added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Nuts, mixed nuts, dry roasted, with peanuts, with salt added come from — the split across carbs, fat & protein.
16% from carbs
-
Carbs 16%25.4 g per serving
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Fat 73%51.5 g per serving
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Protein 11%17.3 g per serving
What Nuts, mixed nuts, dry roasted, with peanuts, with salt added is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 25.4 g | |
| Dietary Fiber | 9.0 g | |
| Total Sugars | 4.6 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 51.5 g | |
| Saturated Fat | 6.9 g | |
| Monounsaturated Fat | 31.4 g | — |
| Polyunsaturated Fat | 10.8 g | — |
| Omega-3 Fatty Acids | 190.0 mg | — |
| Omega-6 Fatty Acids | 10,535.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 45.0 mg | — |
| Capric Acid | 45.0 mg | — |
| Lauric Acid | 271.0 mg | — |
| Myristic Acid | 216.0 mg | — |
| Palmitic Acid | 4,213.0 mg | — |
| Stearic Acid | 1,749.0 mg | — |
| Palmitoleic Acid | 223.0 mg | — |
| Oleic Acid | 30,802.0 mg | — |
| Gadoleic Acid | 259.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 10,535.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 17.3 g | |
| Histidine | 480.0 mg | — |
| Isoleucine | 744.0 mg | — |
| Leucine | 1,371.0 mg | — |
| Lysine | 712.0 mg | — |
| Methionine | 228.0 mg | — |
| Phenylalanine | 953.0 mg | — |
| Threonine | 597.0 mg | — |
| Tryptophan | 264.0 mg | — |
| Valine | 934.0 mg | — |
| Alanine | 806.0 mg | — |
| Arginine | 2,242.0 mg | — |
| Aspartic Acid | 2,056.0 mg | — |
| Cystine | 287.0 mg | — |
| Glutamic Acid | 4,423.0 mg | — |
| Glycine | 1,064.0 mg | — |
| Proline | 875.0 mg | — |
| Serine | 917.0 mg | — |
| Tyrosine | 676.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.4 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 10.9 mg | |
| Vitamin K | 12.9 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 4.7 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 50.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Choline | 54.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 70.0 mg | |
| Iron | 3.7 mg | |
| Magnesium | 225.0 mg | |
| Phosphorus | 435.0 mg | |
| Potassium | 597.0 mg | |
| Sodium | 669.0 mg | |
| Zinc | 3.8 mg | |
| Copper | 1.3 mg | |
| Manganese | 1.9 mg | |
| Selenium | 7.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 4.2 g | — |
About Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Mixed nuts are exactly what the name promises, a snack blend of different tree nuts and often peanuts tossed together, commonly almonds, cashews, walnuts, pecans, hazelnuts, Brazil nuts, and pistachios. Sold raw, dry-roasted, or oil-roasted and lightly salted, they are a pantry and party staple prized for being both convenient and genuinely good for you. Nuts are nutrient powerhouses, rich in heart-healthy unsaturated fats, plant protein, fiber, vitamin E, magnesium, and antioxidants, and research links a regular handful to better heart health.
They are also calorie-dense, running roughly 160 to 200 calories per ounce, so a small handful is a sensible portion. Enjoy them straight from the jar, scattered over salads, oatmeal, and yogurt, or chopped into baked goods and trail mix. Look for unsalted or lightly salted blends, and store mixed nuts sealed in a cool spot or the refrigerator to keep their oils from turning.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Nuts, mixed nuts, dry roasted, with peanuts, with salt added?
There are 594 calories in 100 g of Nuts, mixed nuts, dry roasted, with peanuts, with salt added, or about 168 calories in 1 oz (28 g).
How much protein is in Nuts, mixed nuts, dry roasted, with peanuts, with salt added?
Nuts, mixed nuts, dry roasted, with peanuts, with salt added contains 17.3 g of protein per 100 g.
How many carbs are in Nuts, mixed nuts, dry roasted, with peanuts, with salt added?
Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 25.4 g of carbohydrates per 100 g.
How much fat is in Nuts, mixed nuts, dry roasted, with peanuts, with salt added?
Nuts, mixed nuts, dry roasted, with peanuts, with salt added provides 51.5 g of total fat per 100 g.
What is Nuts, mixed nuts, dry roasted, with peanuts, with salt added a good source of?
Nuts, mixed nuts, dry roasted, with peanuts, with salt added is an excellent source of Copper (142% DV), Manganese (84% DV), Vitamin E (73% DV), Magnesium (54% DV), Protein (35% DV) and Phosphorus (35% DV) and a good source of Thiamin (B1), Vitamin B6, Riboflavin (B2), Selenium, Folate (B9) and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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