Nuts, mixed nuts, oil roasted, with peanuts, with salt added vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
606 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
606 kcal
564 kcal
Protein
20.0 g
17.4 g
Carbs
21.1 g
36.3 g
Fiber
7.0 g
4.1 g
Sugars
4.2 g
5.9 g
Fat
54.0 g
38.9 g
Sodium
273 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 7% fewer calories (564 kcal vs 606 kcal).
- Nuts, mixed nuts, oil roasted, with peanuts, with salt added has more protein (20.0 g vs 17.4 g).
- Nuts, mixed nuts, oil roasted, with peanuts, with salt added has more carbs (21.1 g vs 36.3 g).
- Nuts, mixed nuts, oil roasted, with peanuts, with salt added has more fiber (7.0 g vs 4.1 g).
- Nuts, mixed nuts, oil roasted, with peanuts, with salt added has more sugars (4.2 g vs 5.9 g).
| Macronutrients | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 606 kcal | 564 kcal |
| Protein | 20.0 g | 17.4 g |
| Total Fat | 54.0 g | 38.9 g |
| Total Carbohydrate | 21.1 g | 36.3 g |
| Dietary Fiber | 7.0 g | 4.1 g |
| Total Sugars | 4.2 g | 5.9 g |
| Water | 2.1 g | 5.2 g |
| Carbohydrates | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 21.1 g | 36.3 g |
| Dietary Fiber | 7.0 g | 4.1 g |
| Starch | 4.2 g | 23.5 g |
| Total Sugars | 4.2 g | 5.9 g |
| Fats & Fatty Acids | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 54.0 g | 38.9 g |
| Saturated Fat | 8.7 g | 7.8 g |
| Monounsaturated Fat | 28.5 g | 23.8 g |
| Polyunsaturated Fat | 14.6 g | 7.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 82.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 14,495.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 20.0 g | 17.4 g |
| Histidine | 572.0 mg | 456.0 mg |
| Isoleucine | 826.0 mg | 789.0 mg |
| Leucine | 1,656.0 mg | 1,472.0 mg |
| Lysine | 782.0 mg | 928.0 mg |
| Methionine | 283.0 mg | 362.0 mg |
| Phenylalanine | 1,182.0 mg | 951.0 mg |
| Threonine | 703.0 mg | 688.0 mg |
| Tryptophan | 220.0 mg | 287.0 mg |
| Valine | 1,001.0 mg | 1,094.0 mg |
| Alanine | 982.0 mg | 837.0 mg |
| Arginine | 2,965.0 mg | 2,123.0 mg |
| Aspartic Acid | 2,892.0 mg | 1,795.0 mg |
| Cystine | 288.0 mg | 393.0 mg |
| Glutamic Acid | 5,574.0 mg | 4,506.0 mg |
| Glycine | 1,387.0 mg | 937.0 mg |
| Proline | 957.0 mg | 812.0 mg |
| Serine | 1,168.0 mg | 1,079.0 mg |
| Tyrosine | 786.0 mg | 508.0 mg |
| Vitamins | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 7.8 mg | 0.9 mg |
| Vitamin K | 5.7 mcg | 34.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.7 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 83.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.9 mg |
| Choline | 52.0 mg | ~ |
| Minerals | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 117.0 mg | 42.0 mg |
| Iron | 2.6 mg | 6.7 mg |
| Magnesium | 229.0 mg | 292.0 mg |
| Phosphorus | 456.0 mg | 593.0 mg |
| Potassium | 632.0 mg | 660.0 mg |
| Sodium | 273.0 mg | 12.0 mg |
| Zinc | 3.4 mg | 5.8 mg |
| Copper | 0.9 mg | 2.2 mg |
| Manganese | 2.0 mg | 1.9 mg |
| Selenium | 33.9 mcg | 20.7 mcg |
| Sterols | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, mixed nuts, oil roasted, with peanuts, with salt added or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 606 kcal for Nuts, mixed nuts, oil roasted, with peanuts, with salt added vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, mixed nuts, oil roasted, with peanuts, with salt added or Nuts, cashew nuts, raw?
Nuts, mixed nuts, oil roasted, with peanuts, with salt added has more protein: 20.0 g for Nuts, mixed nuts, oil roasted, with peanuts, with salt added vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, mixed nuts, oil roasted, with peanuts, with salt added or Nuts, cashew nuts, raw?
Nuts, mixed nuts, oil roasted, with peanuts, with salt added has more fiber: 7.0 g for Nuts, mixed nuts, oil roasted, with peanuts, with salt added vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, mixed nuts, oil roasted, with peanuts, with salt added or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, mixed nuts, oil roasted, with peanuts, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.