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Sort (high in): Monounsaturated Fat Edit Filters

* Values are measured per 100 grams.

Name	Monounsaturated Fat
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	29.58 g
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	29.50 g
Pork, cured, separable fat (from ham and arm picnic), unheated	29.47 g
Nuts, cashew butter, plain, without salt added	29.12 g
Nuts, cashew butter, plain, with salt added	29.12 g
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	29.11 g
Fish oil, salmon	29.04 g
Pork, fresh, separable fat, cooked	28.99 g
Oil, industrial, soy, ultra low linolenic	28.88 g
Butter oil, anhydrous	28.73 g
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	28.49 g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	28.49 g
Veal, composite of trimmed retail cuts, separable fat, raw	28.44 g
Pork, fresh, separable fat, raw	28.04 g
Veal, composite of trimmed retail cuts, separable fat, cooked	27.98 g
Lamb, Australian, imported, fresh, separable fat, raw	27.98 g
Oil, corn, industrial and retail, all purpose salad or cooking	27.58 g
Nuts, cashew nuts, dry roasted, without salt added	27.32 g
Nuts, cashew nuts, dry roasted, with salt added	27.32 g
Peanut spread, reduced sugar	27.00 g
Fish oil, menhaden	26.69 g
Veal, breast, separable fat, cooked	26.41 g
Lamb, Australian, imported, fresh, separable fat, cooked	26.38 g
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	26.21 g
Peanuts, all types, oil-roasted, with salt	25.98 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	25.93 g
Nuts, cashew nuts, oil roasted, without salt added	25.92 g
Nuts, cashew nuts, oil roasted, with salt added	25.92 g
McDONALD'S, Peanuts (for Sundaes)	25.75 g
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	25.72 g