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* Values are measured per 100 grams.

Name	Monounsaturated Fat
Peanut butter, chunk style, with salt	23.12 g
Peanut butter, chunk style, without salt	23.12 g
Peanuts, valencia, oil-roasted, without salt	23.07 g
Peanuts, valencia, oil-roasted, with salt	23.07 g
Nuts, pine nuts, pinyon, dried	22.94 g
Oil, tomatoseed	22.80 g
Oil, walnut	22.80 g
Oil, soybean, salad or cooking	22.78 g
USDA Commodity Food, oil, vegetable, low saturated fat	22.73 g
USDA Commodity Food, oil, vegetable, soybean, refined	22.73 g
Salad dressing, mayonnaise, soybean oil, without salt	22.70 g
Spices, mustard seed, ground	22.52 g
Peanuts, spanish, raw	22.33 g
Peanuts, spanish, oil-roasted, without salt	22.07 g
Peanuts, spanish, oil-roasted, with salt	22.07 g
Bacon and beef sticks	21.90 g
Nuts, beechnuts, dried	21.89 g
Oil, industrial, soy, refined, for woks and light frying	21.70 g
Puff pastry, frozen, ready-to-bake	21.60 g
Pork, fresh, enhanced, composite of separable fat, raw	21.54 g
Oil, industrial, soy, low linolenic	21.44 g
Peanuts, valencia, raw	21.41 g
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	21.31 g
Egg, yolk, dried	21.13 g
Butter, without salt	21.02 g
Butter, salted	21.02 g
USDA Commodity, Peanut Butter, smooth	20.73 g
Salad dressing, french, home recipe	20.70 g
Oil, flaxseed, contains added sliced flaxseed	20.63 g
Snacks, beef sticks, smoked	20.47 g