Cooking Oil

USDA Commodity Food, oil, vegetable, soybean, refined

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44.2%
883 kcal

Energy

142.9%
100.0 g

Fat

76.3%
15.3 g

Saturates

0%
0.0 g

Sugar

0%
0.0 g

Salt

100%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	883 (3699 kJ)	44%
from Carbohydrate	0 (0 kJ)
from Fat	900 (3768 kJ)
from Protein	0 (0 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	0.0 g	0%
Dietary Fiber	0.0 g	0%
Starch	~
Sugars	0.0 g
Sucrose	~
Glucose	~
Fructose	~
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	100.0 g	143%
Saturated Fat	15.3 g	76%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	41.0 mg
Pentadecanoic Acid	~
Palmitic Acid	10,657.0 mg
Margaric Acid	47.0 mg
Stearic Acid	4,003.0 mg
Arachidic Acid	242.0 mg
Behenic Acid	262.0 mg
Lignoceric Acid	~
Monounsaturated Fat	22.7 g
Myristoleic Acid	~
15:1	~
Palmitoleic Acid	25.0 mg
16:1 c	25.0 mg
16:1 t	~
17:1	~
Oleic Acid	22,571.0 mg
18:1 c	22,571.0 mg
18:1 t	0.0 mg
Gadoleic Acid	131.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	57.3 g
Linoleic Acid	50,299.0 mg
18:2 CLAs	~
18:2 n-6 c,c	50,118.0 mg
18:2 t,t	~
18:2 i	181.0 mg
18:2 t	~
Linolenic Acid	7,034.0 mg
alpha-Linolenic Acid	6,537.0 mg
gamma-Linolenic acid	~
Parinaric Acid	0.0 mg
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	0.7 g
Omega-3 Fatty Acids	7,034.0 mg
Omega-6 Fatty Acids	50,299.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	250.0 mg
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	0.0 g	0%
Essential Aminos
Histidine	0.0 mg	0%
Isoleucine	0.0 mg	0%
Leucine	0.0 mg	0%
Lysine	0.0 mg	0%
Methionine	0.0 mg	0%
Phenylalanine	0.0 mg	0%
Threonine	0.0 mg	0%
Tryptophan	0.0 mg	0%
Valine	0.0 mg	0%
Non-essential Aminos
Alanine	0.0 mg
Arginine	0.0 mg
Aspartic Acid	0.0 mg
Cystine	0.0 mg
Glutamic Acid	0.0 mg
Glycine	0.0 mg
Proline	0.0 mg
Serine	0.0 mg
Tyrosine	0.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	0.0 g
Ash	0.0 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	0.0 mg
Choline	0.2 mg
Vitamin A	0 IU	0%
Vitamin B1 (thiamine)	0.0 mg	0%
Vitamin B2 (riboflavin)	0.0 mg	0%
Vitamin B3 (niacin)	0.0 mg	0%
Vitamin B5 (pantothenic acid)	0.0 mg	0%
Vitamin B6 (pyridoxine)	0.0 mg	0%
Vitamin B9 (folate)	0 mcg	0%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~
Vitamin E	12 IU	41%
Vitamin K	184 mcg	230%

Minerals % Daily Value
Calcium	0.0 mg	0%
Copper	0.0 mg	0%
Fluoride	~
Iron	0.0 mg	0%
Magnesium	0.0 mg	0%
Manganese	~
Phosphorus	0.0 mg	0%
Potassium	0.0 mg	0%
Sodium	0.0 mg	0%
Zinc	0.0 mg	0%

About Cooking Oil

Cooking oil is any fat that is used for cooking and is usually liquid at room temperature. Cooking oil may be of plant or animal origin. Types of cooking oil include: ghee, olive oil, palm oil, soybean oil, canola oil, pumpkin seed oil, corn oil, sunflower oil, safflower oil, peanut oil, grape seed oil, sesame oil, argan oil, rice bran oil and other vegetable oils. See also a "list of vegetable oils":http://en.wikipedia. Read More