Cooking Oil

Oil, PAM cooking spray, original

Nutrition facts per 100 g · edible portion

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7 forms & preparations

Oil, cooking and salad, ENOVA, 80% diglycerides Oil, corn and canola Oil, corn, peanut, and olive Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Oil, PAM cooking spray, original USDA Commodity Food, oil, vegetable, low saturated fat USDA Commodity Food, oil, vegetable, soybean, refined

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Oil, PAM cooking spray, original's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

40%

792 kcal Calories

0.3 g Protein

20.7 g Carbs

101%

78.7 g Fat

Low nutrient density 0/100

How many beneficial nutrients Oil, PAM cooking spray, original delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Oil, PAM cooking spray, original come from — the split across carbs, fat & protein.

792 kcal / serving

10% from carbs

Carbs 10%

20.7 g per serving
Fat 89%

78.7 g per serving
Protein 0%

0.3 g per serving

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	20.7 g	8%
Dietary Fiber	0.0 g	0%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	78.7 g	101%
Saturated Fat	11.6 g	58%
Monounsaturated Fat	55.8 g	—
Polyunsaturated Fat	9.8 g	—
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	0.3 g	1%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	0.0 mg	0%
Iron	0.0 mg	0%
Magnesium	~	—
Phosphorus	~	—
Potassium	~	—
Sodium	59.0 mg	3%
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.3 g	—

About Oil, PAM cooking spray, original

Cooking oil is the everyday fat that makes frying, sauteing, roasting, and baking possible, and it is one of the most-used ingredients in any kitchen. Pressed or refined from plants, it stays liquid at room temperature and comes in many forms, including olive, canola, vegetable, sunflower, coconut, avocado, and peanut oil. Each has its own flavor and smoke point, the temperature at which it starts to break down, so neutral high-heat oils suit deep-frying and searing while fragrant options like extra-virgin olive oil shine in dressings and finishing drizzles.

Oils are pure fat and calorie-dense, but many supply heart-healthy unsaturated fats and vitamin E, and choosing them over saturated fats can support healthy cholesterol. A little goes a long way. Store cooking oil in a cool, dark cupboard with the cap tight, since heat, light, and air turn it rancid, and refrigerate delicate nut oils to extend their life.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.