Cooking Oil

Oil, PAM cooking spray, original

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39.6%
792 kcal

Energy

112.4%
78.7 g

Fat

58%
11.6 g

Saturates

0%
0.0 g

Sugar

2.5%
0.1 g

Salt

10%

89%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	792 (3314 kJ)	40%
from Carbohydrate	83 (346 kJ)
from Fat	708 (2965 kJ)
from Protein	1 (4 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	20.7 g	7%
Dietary Fiber	0.0 g	0%
Starch	~
Sugars	0.0 g
Sucrose	~
Glucose	~
Fructose	~
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	78.7 g	112%
Saturated Fat	11.6 g	58%
Butyric Acid	~
Caproic Acid	~
Caprylic Acid	~
Capric Acid	~
Lauric Acid	~
Tridecylic Acid	~
Myristic Acid	~
Pentadecanoic Acid	~
Palmitic Acid	~
Margaric Acid	~
Stearic Acid	~
Arachidic Acid	~
Behenic Acid	~
Lignoceric Acid	~
Monounsaturated Fat	55.8 g
Myristoleic Acid	~
15:1	~
Palmitoleic Acid	~
16:1 c	~
16:1 t	~
17:1	~
Oleic Acid	~
18:1 c	~
18:1 t	~
Gadoleic Acid	~
Erucic Acid	~
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	9.8 g
Linoleic Acid	~
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	~
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	~
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	~
20:4 n-6	~
Timnodonic Acid	~
Clupanodonic Acid	~
Docosahexaenoic Acid	~
Trans Fat	0.0 g
Omega-3 Fatty Acids	~
Omega-6 Fatty Acids	~

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	0.3 g	1%
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Alanine	~
Arginine	~
Aspartic Acid	~
Cystine	~
Glutamic Acid	~
Glycine	~
Proline	~
Serine	~
Tyrosine	~

Other Nutrients % Daily Value
Alcohol	~
Water	0.1 g
Ash	0.3 g
Caffiene	~
Theobromine	~

Vitamins % Daily Value
Betaine	~
Choline	~
Vitamin A	0 IU	0%
Vitamin B1 (thiamine)	~
Vitamin B2 (riboflavin)	~
Vitamin B3 (niacin)	~
Vitamin B5 (pantothenic acid)	~
Vitamin B6 (pyridoxine)	~
Vitamin B9 (folate)	~
Vitamin B12 (cobalamin)	~
Vitamin C	0.0 mg	0%
Vitamin D	~
Vitamin E	~
Vitamin K	~

Minerals % Daily Value
Calcium	0.0 mg	0%
Copper	~
Fluoride	~
Iron	0.0 mg	0%
Magnesium	~
Manganese	~
Phosphorus	~
Potassium	~
Sodium	59.0 mg	2%
Zinc	~

About Cooking Oil

Cooking oil is any fat that is used for cooking and is usually liquid at room temperature. Cooking oil may be of plant or animal origin. Types of cooking oil include: ghee, olive oil, palm oil, soybean oil, canola oil, pumpkin seed oil, corn oil, sunflower oil, safflower oil, peanut oil, grape seed oil, sesame oil, argan oil, rice bran oil and other vegetable oils. See also a "list of vegetable oils":http://en.wikipedia. Read More