Dietary labels are inferred automatically from Oil, oat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 7/100
How many beneficial nutrients Oil, oat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Oil, oat come from — the split across carbs, fat & protein.
100% from fat
-
Carbs 0%0.0 g per serving
-
Fat 100%100.0 g per serving
-
Protein 0%0.0 g per serving
What Oil, oat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 100.0 g | |
| Saturated Fat | 19.6 g | |
| Monounsaturated Fat | 35.1 g | — |
| Polyunsaturated Fat | 40.9 g | — |
| Omega-3 Fatty Acids | 1,790.0 mg | — |
| Omega-6 Fatty Acids | 39,080.0 mg | — |
| Lauric Acid | 390.0 mg | — |
| Myristic Acid | 240.0 mg | — |
| Palmitic Acid | 16,670.0 mg | — |
| Stearic Acid | 1,050.0 mg | — |
| Palmitoleic Acid | 200.0 mg | — |
| Oleic Acid | 34,900.0 mg | — |
| Linoleic Acid | 39,080.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 14.4 mg | |
| Vitamin K | 24.7 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 0.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 0.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.0 g | — |
About Oil, oat
Oats (Avena sativa) are a hearty whole-grain cereal best known as the base for oatmeal and a beloved breakfast around the world. The harvested groats are processed into a range of products: chewy steel-cut (Irish) oats, rolled old-fashioned oats for cookies and granola, thinner quick oats for fast cooking, and instant oats, along with oat flour and oat bran. Oats stand out nutritionally for their soluble fiber, especially beta-glucan, which is widely studied for its role in supporting healthy cholesterol and steadier blood sugar; they also deliver plant protein, complex carbohydrates, and minerals like manganese, phosphorus, and iron, which is why a bowl is so filling and satisfying.
Naturally wholesome, oats turn up in muesli and overnight oats, baked into cookies, breads, and flapjacks, blended into smoothies, simmered into porridge, and even used to make creamy oat milk. Although oats are gluten-free by nature, they are often grown and milled alongside wheat, so anyone avoiding gluten should look for batches certified free of cross-contamination. Store oats in an airtight container in a cool, dry pantry, and refrigerate oat flour or bran to keep their oils from going rancid.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Oil, oat?
There are 883 calories in 100 g of Oil, oat, or about 1,925 calories in 1 cup (218 g).
How much protein is in Oil, oat?
Oil, oat contains 0.0 g of protein per 100 g.
How many carbs are in Oil, oat?
Oil, oat has 0.0 g of carbohydrates per 100 g.
How much fat is in Oil, oat?
Oil, oat provides 100.0 g of total fat per 100 g.
What is Oil, oat a good source of?
Oil, oat is an excellent source of Vitamin E (96% DV) and Vitamin K (21% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
