Oil, oat vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Oil, oat
883 kcal
Rice, white, glutinous, raw
370 kcal
Calories
883 kcal
370 kcal
Protein
0.0 g
6.8 g
Carbs
0.0 g
81.7 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
~
Fat
100.0 g
0.6 g
Sodium
0 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 58% fewer calories (370 kcal vs 883 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 0.0 g).
- Oil, oat has more carbs (0.0 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 0.0 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 100.0 g).
| Macronutrients | Oil, oat | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 883 kcal | 370 kcal |
| Protein | 0.0 g | 6.8 g |
| Total Fat | 100.0 g | 0.6 g |
| Total Carbohydrate | 0.0 g | 81.7 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 10.5 g |
| Carbohydrates | Oil, oat | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 81.7 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, oat | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.6 g |
| Saturated Fat | 19.6 g | 0.1 g |
| Monounsaturated Fat | 35.1 g | 0.2 g |
| Polyunsaturated Fat | 40.9 g | 0.2 g |
| Omega-3 Fatty Acids | 1,790.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 39,080.0 mg | 189.0 mg |
| Protein & Amino Acids | Oil, oat | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 0.0 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Oil, oat | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 14.4 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.8 mg |
| Minerals | Oil, oat | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 0.0 mg | 11.0 mg |
| Iron | 0.0 mg | 1.6 mg |
| Magnesium | 0.0 mg | 23.0 mg |
| Phosphorus | 0.0 mg | 71.0 mg |
| Potassium | 0.0 mg | 77.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 1.0 mg |
| Selenium | 0.0 mcg | 15.1 mcg |
| Sterols | Oil, oat | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, oat | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Oil, oat or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 883 kcal for Oil, oat vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Oil, oat or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 0.0 g for Oil, oat vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Oil, oat or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 0.0 g for Oil, oat vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Oil, oat or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.