Oil, oat vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Oil, oat
883 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
883 kcal
106 kcal
Protein
0.0 g
3.1 g
Carbs
0.0 g
21.9 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
100.0 g
2.4 g
Sodium
0 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 88% fewer calories (106 kcal vs 883 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 0.0 g).
- Oil, oat has more carbs (0.0 g vs 21.9 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 100.0 g).
- Oil, oat has more sodium (0 mg vs 20 mg).
| Macronutrients | Oil, oat | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 883 kcal | 106 kcal |
| Protein | 0.0 g | 3.1 g |
| Total Fat | 100.0 g | 2.4 g |
| Total Carbohydrate | 0.0 g | 21.9 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 72.1 g |
| Carbohydrates | Oil, oat | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 21.9 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, oat | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 100.0 g | 2.4 g |
| Saturated Fat | 19.6 g | 1.1 g |
| Monounsaturated Fat | 35.1 g | 0.7 g |
| Polyunsaturated Fat | 40.9 g | 0.4 g |
| Omega-3 Fatty Acids | 1,790.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 39,080.0 mg | 384.0 mg |
| Protein & Amino Acids | Oil, oat | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 0.0 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Oil, oat | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin E | 14.4 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Oil, oat | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 0.0 mg | 3.0 mg |
| Iron | 0.0 mg | 0.6 mg |
| Magnesium | 0.0 mg | 28.0 mg |
| Phosphorus | 0.0 mg | 74.0 mg |
| Potassium | 0.0 mg | 246.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.7 mcg |
| Sterols | Oil, oat | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Oil, oat | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Oil, oat or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 883 kcal for Oil, oat vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Oil, oat or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 0.0 g for Oil, oat vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Oil, oat or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.