Dietary labels are inferred automatically from Oil, poppyseed's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 6/100
How many beneficial nutrients Oil, poppyseed delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Oil, poppyseed come from — the split across carbs, fat & protein.
100% from fat
-
Carbs 0%0.0 g per serving
-
Fat 100%100.0 g per serving
-
Protein 0%0.0 g per serving
What Oil, poppyseed is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 100.0 g | |
| Saturated Fat | 13.5 g | |
| Monounsaturated Fat | 19.7 g | — |
| Polyunsaturated Fat | 62.4 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 62,400.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 10,600.0 mg | — |
| Stearic Acid | 2,900.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 19,700.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 62,400.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g | |
| Histidine | 0.0 mg | — |
| Isoleucine | 0.0 mg | — |
| Leucine | 0.0 mg | — |
| Lysine | 0.0 mg | — |
| Methionine | 0.0 mg | — |
| Phenylalanine | 0.0 mg | — |
| Threonine | 0.0 mg | — |
| Tryptophan | 0.0 mg | — |
| Valine | 0.0 mg | — |
| Alanine | 0.0 mg | — |
| Arginine | 0.0 mg | — |
| Aspartic Acid | 0.0 mg | — |
| Cystine | 0.0 mg | — |
| Glutamic Acid | 0.0 mg | — |
| Glycine | 0.0 mg | — |
| Proline | 0.0 mg | — |
| Serine | 0.0 mg | — |
| Tyrosine | 0.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 11.4 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 0.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 0.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.0 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 276.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.0 g | — |
About Oil, poppyseed
Poppy seeds are the tiny, slate-blue, kidney-shaped seeds of Papaver somniferum, valued as a nutty, faintly sweet baking ingredient and a crunchy garnish. Although they come from the same plant as opium, the harvested seeds carry only trace alkaloids and are entirely safe to eat. They freckle bagels, muffins, and dinner rolls, star in lemon-poppy seed cake, and, ground into a rich sweet paste, fill the strudels and rolls beloved across Central and Eastern Europe; they also add texture to salad dressings and noodle dishes.
For such small seeds they are genuinely nutritious, supplying healthy fats, plant protein, fiber, and minerals including calcium, manganese, and magnesium, though at about 525 calories per 100 grams they are energy-dense. A light toasting or a quick grind deepens their flavor considerably. Because their natural oils can turn rancid, store poppy seeds in an airtight container somewhere cool, or refrigerate them for longer keeping.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Oil, poppyseed?
There are 883 calories in 100 g of Oil, poppyseed, or about 1,925 calories in 1 cup (218 g).
How much protein is in Oil, poppyseed?
Oil, poppyseed contains 0.0 g of protein per 100 g.
How many carbs are in Oil, poppyseed?
Oil, poppyseed has 0.0 g of carbohydrates per 100 g.
How much fat is in Oil, poppyseed?
Oil, poppyseed provides 100.0 g of total fat per 100 g.
What is Oil, poppyseed a good source of?
Oil, poppyseed is an excellent source of Vitamin E (76% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related herbs and spices
Quinoa, uncooked
Purslane, raw
Seeds, flaxseed
Seeds, sunflower seed kernels, toasted, with salt added
Teff, cooked
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Seeds, chia seeds, dried
Compare Oil, poppyseed with…
- Oil, poppyseed vs Quinoa, uncooked
- Oil, poppyseed vs Purslane, raw
- Oil, poppyseed vs Seeds, flaxseed
- Oil, poppyseed vs Seeds, sunflower seed kernels, toasted, with salt added
- Oil, poppyseed vs Teff, cooked
- Oil, poppyseed vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product