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USDA Commodity Food, oil, vegetable, soybean, refined vs Salt, table

Nutrition comparison per 100 g.

USDA Commodity Food, oil, vegetable, soybean, refined 883 kcal Salt, table 0 kcal
Calories
883 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
100.0 g 0.0 g
Sodium
0 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 883 kcal).
  • Salt, table has more fat (0.0 g vs 100.0 g).
  • USDA Commodity Food, oil, vegetable, soybean, refined has more sodium (0 mg vs 38,758 mg).
MacronutrientsUSDA Commodity Food, oil, vegetable, soybean, refinedSalt, table
Calories 883 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 0.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 0.0 g 0.2 g
CarbohydratesUSDA Commodity Food, oil, vegetable, soybean, refinedSalt, table
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsUSDA Commodity Food, oil, vegetable, soybean, refinedSalt, table
Total Fat 100.0 g 0.0 g
Saturated Fat 15.3 g 0.0 g
Monounsaturated Fat 22.7 g 0.0 g
Polyunsaturated Fat 57.3 g 0.0 g
Trans Fat 0.7 g 0.0 g
Omega-3 Fatty Acids 7,034.0 mg 0.0 mg
Omega-6 Fatty Acids 50,299.0 mg 0.0 mg
Protein & Amino AcidsUSDA Commodity Food, oil, vegetable, soybean, refinedSalt, table
Protein 0.0 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsUSDA Commodity Food, oil, vegetable, soybean, refinedSalt, table
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D ~ 0.0 mcg
Vitamin E 8.2 mg 0.0 mg
Vitamin K 183.9 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.2 mg 0.0 mg
Betaine 0.0 mg ~
MineralsUSDA Commodity Food, oil, vegetable, soybean, refinedSalt, table
Calcium 0.0 mg 24.0 mg
Iron 0.0 mg 0.3 mg
Magnesium 0.0 mg 1.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 8.0 mg
Sodium 0.0 mg 38,758.0 mg
Zinc 0.0 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese ~ 0.1 mg
Selenium 0.0 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsUSDA Commodity Food, oil, vegetable, soybean, refinedSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols 250.0 mg 0.0 mg
OtherUSDA Commodity Food, oil, vegetable, soybean, refinedSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 99.8 g

Frequently asked questions

Which has fewer calories, USDA Commodity Food, oil, vegetable, soybean, refined or Salt, table?

Salt, table has fewer calories: 883 kcal for USDA Commodity Food, oil, vegetable, soybean, refined vs 0 kcal for Salt, table per 100 g.

Is USDA Commodity Food, oil, vegetable, soybean, refined or Salt, table healthier?

Salt, table is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

More USDA Commodity Food, oil, vegetable, soybean, refined comparisons