7 forms & preparations
Dietary labels are inferred automatically from Oil, corn and canola's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 9/100
How many beneficial nutrients Oil, corn and canola delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Oil, corn and canola come from — the split across carbs, fat & protein.
100% from fat
-
Carbs 0%0.0 g per serving
-
Fat 100%100.0 g per serving
-
Protein 0%0.0 g per serving
What Oil, corn and canola is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 100.0 g | |
| Saturated Fat | 8.0 g | |
| Monounsaturated Fat | 58.5 g | — |
| Polyunsaturated Fat | 29.1 g | — |
| Omega-3 Fatty Acids | 5,798.0 mg | — |
| Omega-6 Fatty Acids | 23,315.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 5,076.0 mg | — |
| Stearic Acid | 2,028.0 mg | — |
| Arachidic Acid | 615.0 mg | — |
| Behenic Acid | 306.0 mg | — |
| Palmitoleic Acid | 191.0 mg | — |
| Oleic Acid | 57,142.0 mg | — |
| Gadoleic Acid | 1,204.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 23,315.0 mg | — |
| alpha-Linolenic Acid (ALA) | 5,798.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 14.8 mg | |
| Vitamin K | 42.2 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 0.2 mg | |
| Betaine | 0.0 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 0.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 0.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Campesterol | 233.0 mg | — |
| Stigmasterol | 9.0 mg | — |
| Beta-sitosterol | 419.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.0 g | — |
About Oil, corn and canola
Cooking oil is the everyday fat that makes frying, sauteing, roasting, and baking possible, and it is one of the most-used ingredients in any kitchen. Pressed or refined from plants, it stays liquid at room temperature and comes in many forms, including olive, canola, vegetable, sunflower, coconut, avocado, and peanut oil. Each has its own flavor and smoke point, the temperature at which it starts to break down, so neutral high-heat oils suit deep-frying and searing while fragrant options like extra-virgin olive oil shine in dressings and finishing drizzles.
Oils are pure fat and calorie-dense, but many supply heart-healthy unsaturated fats and vitamin E, and choosing them over saturated fats can support healthy cholesterol. A little goes a long way. Store cooking oil in a cool, dark cupboard with the cap tight, since heat, light, and air turn it rancid, and refrigerate delicate nut oils to extend their life.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Oil, corn and canola?
There are 883 calories in 100 g of Oil, corn and canola, or about 1,978 calories in 1 cup (224 g).
How much protein is in Oil, corn and canola?
Oil, corn and canola contains 0.0 g of protein per 100 g.
How many carbs are in Oil, corn and canola?
Oil, corn and canola has 0.0 g of carbohydrates per 100 g.
How much fat is in Oil, corn and canola?
Oil, corn and canola provides 100.0 g of total fat per 100 g.
What is Oil, corn and canola a good source of?
Oil, corn and canola is an excellent source of Vitamin E (99% DV) and Vitamin K (35% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
