Oil, corn and canola vs Salt, table
Nutrition comparison per 100 g.
Oil, corn and canola
883 kcal
Salt, table
0 kcal
Calories
883 kcal
0 kcal
Protein
0.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
100.0 g
0.0 g
Sodium
0 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 883 kcal).
- Salt, table has more fat (0.0 g vs 100.0 g).
- Oil, corn and canola has more sodium (0 mg vs 38,758 mg).
| Macronutrients | Oil, corn and canola | Salt, table |
|---|---|---|
| Calories | 883 kcal | 0 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 100.0 g | 0.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.0 g | 0.2 g |
| Carbohydrates | Oil, corn and canola | Salt, table |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Oil, corn and canola | Salt, table |
|---|---|---|
| Total Fat | 100.0 g | 0.0 g |
| Saturated Fat | 8.0 g | 0.0 g |
| Monounsaturated Fat | 58.5 g | 0.0 g |
| Polyunsaturated Fat | 29.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 5,798.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 23,315.0 mg | 0.0 mg |
| Protein & Amino Acids | Oil, corn and canola | Salt, table |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Oil, corn and canola | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 14.8 mg | 0.0 mg |
| Vitamin K | 42.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 0.2 mg | 0.0 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Oil, corn and canola | Salt, table |
|---|---|---|
| Calcium | 0.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 0.0 mg | 1.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 0.0 mg | 8.0 mg |
| Sodium | 0.0 mg | 38,758.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.0 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Oil, corn and canola | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | 233.0 mg | ~ |
| Stigmasterol | 9.0 mg | ~ |
| Beta-sitosterol | 419.0 mg | ~ |
| Other | Oil, corn and canola | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Oil, corn and canola or Salt, table?
Salt, table has fewer calories: 883 kcal for Oil, corn and canola vs 0 kcal for Salt, table per 100 g.
Is Oil, corn and canola or Salt, table healthier?
Salt, table is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.