Oil, corn and canola vs Ham and cheese spread
Nutrition comparison per 100 g.
Oil, corn and canola
883 kcal
Ham and cheese spread
245 kcal
Calories
883 kcal
245 kcal
Protein
0.0 g
16.2 g
Carbs
0.0 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
100.0 g
18.5 g
Sodium
0 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 72% fewer calories (245 kcal vs 883 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.0 g).
- Oil, corn and canola has more carbs (0.0 g vs 2.3 g).
- Ham and cheese spread has more fat (18.5 g vs 100.0 g).
- Oil, corn and canola has more sodium (0 mg vs 1,197 mg).
| Macronutrients | Oil, corn and canola | Ham and cheese spread |
|---|---|---|
| Calories | 883 kcal | 245 kcal |
| Protein | 0.0 g | 16.2 g |
| Total Fat | 100.0 g | 18.5 g |
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 59.1 g |
| Carbohydrates | Oil, corn and canola | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, corn and canola | Ham and cheese spread |
|---|---|---|
| Total Fat | 100.0 g | 18.5 g |
| Saturated Fat | 8.0 g | 8.6 g |
| Monounsaturated Fat | 58.5 g | 7.1 g |
| Polyunsaturated Fat | 29.1 g | 1.4 g |
| Omega-3 Fatty Acids | 5,798.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 23,315.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Oil, corn and canola | Ham and cheese spread |
|---|---|---|
| Protein | 0.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Oil, corn and canola | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 14.8 mg | ~ |
| Vitamin K | 42.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 0.2 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Oil, corn and canola | Ham and cheese spread |
|---|---|---|
| Calcium | 0.0 mg | 217.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 0.0 mg | 18.0 mg |
| Phosphorus | 0.0 mg | 495.0 mg |
| Potassium | 0.0 mg | 162.0 mg |
| Sodium | 0.0 mg | 1,197.0 mg |
| Zinc | 0.0 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.0 mcg | 33.6 mcg |
| Sterols | Oil, corn and canola | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | 233.0 mg | ~ |
| Stigmasterol | 9.0 mg | ~ |
| Beta-sitosterol | 419.0 mg | ~ |
| Other | Oil, corn and canola | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Oil, corn and canola or Ham and cheese spread?
Ham and cheese spread has fewer calories: 883 kcal for Oil, corn and canola vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Oil, corn and canola or Ham and cheese spread?
Ham and cheese spread has more protein: 0.0 g for Oil, corn and canola vs 16.2 g for Ham and cheese spread per 100 g.
Is Oil, corn and canola or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.