Cooking Oil

USDA Commodity Food, oil, vegetable, low saturated fat

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44.2%
883 kcal

Energy

142.9%
100.0 g

Fat

37.1%
7.4 g

Saturates

0%
0.0 g

Sugar

0%
0.0 g

Salt

100%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	883 (3699 kJ)	44%
from Carbohydrate	0 (0 kJ)
from Fat	900 (3768 kJ)
from Protein	0 (0 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	0.0 g	0%
Dietary Fiber	0.0 g	0%
Starch	~
Sugars	0.0 g
Sucrose	~
Glucose	~
Fructose	~
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	100.0 g	143%
Saturated Fat	7.4 g	37%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	0.0 mg
Pentadecanoic Acid	~
Palmitic Acid	4,172.0 mg
Margaric Acid	0.0 mg
Stearic Acid	3,183.0 mg
Arachidic Acid	37.0 mg
Behenic Acid	37.0 mg
Lignoceric Acid	~
Monounsaturated Fat	22.7 g
Myristoleic Acid	~
15:1	~
Palmitoleic Acid	0.0 mg
16:1 c	0.0 mg
16:1 t	~
17:1	~
Oleic Acid	22,730.0 mg
18:1 c	22,730.0 mg
18:1 t	0.0 mg
Gadoleic Acid	0.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	65.1 g
Linoleic Acid	57,733.0 mg
18:2 CLAs	~
18:2 n-6 c,c	56,601.0 mg
18:2 t,t	~
18:2 i	1,131.0 mg
18:2 t	~
Linolenic Acid	7,406.0 mg
alpha-Linolenic Acid	5,960.0 mg
gamma-Linolenic acid	~
Parinaric Acid	0.0 mg
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	2.6 g
Omega-3 Fatty Acids	7,406.0 mg
Omega-6 Fatty Acids	57,733.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	250.0 mg
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	0.0 g	0%
Essential Aminos
Histidine	0.0 mg	0%
Isoleucine	0.0 mg	0%
Leucine	0.0 mg	0%
Lysine	0.0 mg	0%
Methionine	0.0 mg	0%
Phenylalanine	0.0 mg	0%
Threonine	0.0 mg	0%
Tryptophan	0.0 mg	0%
Valine	0.0 mg	0%
Non-essential Aminos
Alanine	0.0 mg
Arginine	0.0 mg
Aspartic Acid	0.0 mg
Cystine	0.0 mg
Glutamic Acid	0.0 mg
Glycine	0.0 mg
Proline	0.0 mg
Serine	0.0 mg
Tyrosine	0.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	0.0 g
Ash	0.0 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	~
Choline	~
Vitamin A	0 IU	0%
Vitamin B1 (thiamine)	0.0 mg	0%
Vitamin B2 (riboflavin)	0.0 mg	0%
Vitamin B3 (niacin)	0.0 mg	0%
Vitamin B5 (pantothenic acid)	0.0 mg	0%
Vitamin B6 (pyridoxine)	0.0 mg	0%
Vitamin B9 (folate)	0 mcg	0%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~
Vitamin E	14 IU	46%
Vitamin K	198 mcg	247%

Minerals % Daily Value
Calcium	0.0 mg	0%
Copper	0.0 mg	0%
Fluoride	~
Iron	0.0 mg	0%
Magnesium	0.0 mg	0%
Manganese	~
Phosphorus	0.0 mg	0%
Potassium	0.0 mg	0%
Sodium	0.0 mg	0%
Zinc	0.0 mg	0%

About Cooking Oil

Cooking oil is any fat that is used for cooking and is usually liquid at room temperature. Cooking oil may be of plant or animal origin. Types of cooking oil include: ghee, olive oil, palm oil, soybean oil, canola oil, pumpkin seed oil, corn oil, sunflower oil, safflower oil, peanut oil, grape seed oil, sesame oil, argan oil, rice bran oil and other vegetable oils. See also a "list of vegetable oils":http://en.wikipedia. Read More