Colorado pinyon

Colorado Pinyon

Nuts, pine nuts, pinyon, dried

31.5%
629 kcal

Energy

87.1%
61.0 g

Fat

46.9%
9.4 g

Saturates

3%
0.2 g

Salt

carbs
11%
fat
82%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 629 (2632 kJ)
31%
from Carbohydrate 77 (323 kJ)
from Fat 549 (2298 kJ)
from Protein 46 (194 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 19.3 g
7%
Dietary Fiber 10.7 g
36%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 61.0 g
87%
Saturated Fat 9.4 g
47%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 4,416.0 mg
Margaric Acid ~
Stearic Acid 2,011.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 22.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 250.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 21,528.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1,164.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 25.7 g
Linoleic Acid 24,882.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 787.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 787.0 mg
Omega-6 Fatty Acids 24,882.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.6 g
23%
Essential Aminos
Histidine 277.0 mg
33%
Isoleucine 450.0 mg
39%
Leucine 834.0 mg
32%
Lysine 434.0 mg
19%
Methionine 207.0 mg
18%
Phenylalanine 443.0 mg
22%
Threonine 367.0 mg
31%
Tryptophan 146.0 mg
49%
Valine 598.0 mg
42%
Non-essential Aminos
Alanine 605.0 mg
Arginine 2,251.0 mg
Aspartic Acid 1,054.0 mg
Cystine 210.0 mg
Glutamic Acid 1,969.0 mg
Glycine 589.0 mg
Proline 622.0 mg
Serine 491.0 mg
Tyrosine 424.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 5.9 g
Ash 2.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 29 IU
1%
Vitamin B1 (thiamine) 1.2 mg
83%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 58 mcg
15%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 2.0 mg
3%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 1.0 mg
52%
Fluoride ~
Iron 3.1 mg
17%
Magnesium 234.0 mg
59%
Manganese 4.3 mg
217%
Phosphorus 35.0 mg
4%
Potassium 628.0 mg
18%
Sodium 72.0 mg
3%
Zinc 4.3 mg
29%
Colorado Pinyon

About Colorado Pinyon

Pinus edulis, the Colorado pinyon, two-needle pinyon, or piñon pine, is a pine in the pinyon pine group whose ancestor was a member of the Madro-Tertiary Geoflora (a group of drought resistant trees) and is native to the United States. The cones are globose, 3 centimetres (1.2 in) to 5 centimetres (2.0 in) long and broad when closed, green at first, ripening yellow-buff when 18?20 months old, with only a small number of thick scales, with typically 5-10 fertile scales. Read More

Pinus edulis, the Colorado pinyon, two-needle pinyon, or piñon pine, is a pine in the pinyon pine group whose ancestor was a member of the Madro-Tertiary Geoflora (a group of drought resistant trees) and is native to the United States. The cones are globose, 3 centimetres (1.2 in) to 5 centimetres (2.0 in) long and broad when closed, green at first, ripening yellow-buff when 18?20 months old, with only a small number of thick scales, with typically 5-10 fertile scales. The cones open to 4 centimetres (1.6 in) - 6 centimetres (2.4 in) broad when mature, holding the seeds on the scales after opening. The seeds are 10 millimetres (0.39 in) to 14 millimetres (0.55 in) long, with a thin shell, a white endosperm, and a vestigial 1 millimetre (0.039 in) - 2 millimetres (0.079 in) wing; they are dispersed by the Pinyon Jay, which plucks the seeds out of the open cones. The jay, which uses the seeds as a food resource, stores many of the seeds for later use, and some of these stored seeds are not used and are able to grow into new trees.