629 kcal
Energy
61.0 g
Fat
9.4 g
Saturates
0.2 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 629 (2632 kJ) | |
| from Carbohydrate | 77 (323 kJ) | |
| from Fat | 549 (2298 kJ) | |
| from Protein | 46 (194 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 19.3 g | |
| Dietary Fiber | 10.7 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 61.0 g | |
| Saturated Fat | 9.4 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | ~ | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 4,416.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 2,011.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 22.9 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 250.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 21,528.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 1,164.0 mg | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 25.7 g | |
| Linoleic Acid | 24,882.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 787.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 787.0 mg | |
| Omega-6 Fatty Acids | 24,882.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 11.6 g | |
| Essential Aminos | ||
| Histidine | 277.0 mg | |
| Isoleucine | 450.0 mg | |
| Leucine | 834.0 mg | |
| Lysine | 434.0 mg | |
| Methionine | 207.0 mg | |
| Phenylalanine | 443.0 mg | |
| Threonine | 367.0 mg | |
| Tryptophan | 146.0 mg | |
| Valine | 598.0 mg | |
| Non-essential Aminos | ||
| Alanine | 605.0 mg | |
| Arginine | 2,251.0 mg | |
| Aspartic Acid | 1,054.0 mg | |
| Cystine | 210.0 mg | |
| Glutamic Acid | 1,969.0 mg | |
| Glycine | 589.0 mg | |
| Proline | 622.0 mg | |
| Serine | 491.0 mg | |
| Tyrosine | 424.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 5.9 g |
| Ash | 2.3 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 29 IU | |
| Vitamin B1 (thiamine) | 1.2 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 4.4 mg | |
| Vitamin B5 (pantothenic acid) | 0.2 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 58 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 2.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 8.0 mg | |
| Copper | 1.0 mg | |
| Fluoride | ~ | |
| Iron | 3.1 mg | |
| Magnesium | 234.0 mg | |
| Manganese | 4.3 mg | |
| Phosphorus | 35.0 mg | |
| Potassium | 628.0 mg | |
| Sodium | 72.0 mg | |
| Zinc | 4.3 mg | |
About Colorado Pinyon
Pinus edulis, the Colorado pinyon, two-needle pinyon, or piñon pine, is a pine in the pinyon pine group whose ancestor was a member of the Madro-Tertiary Geoflora (a group of drought resistant trees) and is native to the United States. The cones are globose, 3 centimetres (1.2 in) to 5 centimetres (2.0 in) long and broad when closed, green at first, ripening yellow-buff when 18?20 months old, with only a small number of thick scales, with typically 5-10 fertile scales. Read More
Pinus edulis, the Colorado pinyon, two-needle pinyon, or piñon pine, is a pine in the pinyon pine group whose ancestor was a member of the Madro-Tertiary Geoflora (a group of drought resistant trees) and is native to the United States. The cones are globose, 3 centimetres (1.2 in) to 5 centimetres (2.0 in) long and broad when closed, green at first, ripening yellow-buff when 18?20 months old, with only a small number of thick scales, with typically 5-10 fertile scales. The cones open to 4 centimetres (1.6 in) - 6 centimetres (2.4 in) broad when mature, holding the seeds on the scales after opening. The seeds are 10 millimetres (0.39 in) to 14 millimetres (0.55 in) long, with a thin shell, a white endosperm, and a vestigial 1 millimetre (0.039 in) - 2 millimetres (0.079 in) wing; they are dispersed by the Pinyon Jay, which plucks the seeds out of the open cones. The jay, which uses the seeds as a food resource, stores many of the seeds for later use, and some of these stored seeds are not used and are able to grow into new trees.