629 kcal
Energy
61.0 g
Fat
9.4 g
Saturates
0.2 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 629 (2632 kJ) | |
from Carbohydrate | 77 (323 kJ) | |
from Fat | 549 (2298 kJ) | |
from Protein | 46 (194 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 19.3 g | |
Dietary Fiber | 10.7 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 61.0 g | |
Saturated Fat | 9.4 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | ~ | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 4,416.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 2,011.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 22.9 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 250.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 21,528.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 1,164.0 mg | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 25.7 g | |
Linoleic Acid | 24,882.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 787.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 787.0 mg | |
Omega-6 Fatty Acids | 24,882.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 11.6 g | |
Essential Aminos | ||
Histidine | 277.0 mg | |
Isoleucine | 450.0 mg | |
Leucine | 834.0 mg | |
Lysine | 434.0 mg | |
Methionine | 207.0 mg | |
Phenylalanine | 443.0 mg | |
Threonine | 367.0 mg | |
Tryptophan | 146.0 mg | |
Valine | 598.0 mg | |
Non-essential Aminos | ||
Alanine | 605.0 mg | |
Arginine | 2,251.0 mg | |
Aspartic Acid | 1,054.0 mg | |
Cystine | 210.0 mg | |
Glutamic Acid | 1,969.0 mg | |
Glycine | 589.0 mg | |
Proline | 622.0 mg | |
Serine | 491.0 mg | |
Tyrosine | 424.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 5.9 g |
Ash | 2.3 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 29 IU | |
Vitamin B1 (thiamine) | 1.2 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 4.4 mg | |
Vitamin B5 (pantothenic acid) | 0.2 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 58 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 2.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 8.0 mg | |
Copper | 1.0 mg | |
Fluoride | ~ | |
Iron | 3.1 mg | |
Magnesium | 234.0 mg | |
Manganese | 4.3 mg | |
Phosphorus | 35.0 mg | |
Potassium | 628.0 mg | |
Sodium | 72.0 mg | |
Zinc | 4.3 mg |
About Colorado Pinyon
Pinus edulis, the Colorado pinyon, two-needle pinyon, or piñon pine, is a pine in the pinyon pine group whose ancestor was a member of the Madro-Tertiary Geoflora (a group of drought resistant trees) and is native to the United States. The cones are globose, 3 centimetres (1.2 in) to 5 centimetres (2.0 in) long and broad when closed, green at first, ripening yellow-buff when 18?20 months old, with only a small number of thick scales, with typically 5-10 fertile scales. Read More
Pinus edulis, the Colorado pinyon, two-needle pinyon, or piñon pine, is a pine in the pinyon pine group whose ancestor was a member of the Madro-Tertiary Geoflora (a group of drought resistant trees) and is native to the United States. The cones are globose, 3 centimetres (1.2 in) to 5 centimetres (2.0 in) long and broad when closed, green at first, ripening yellow-buff when 18?20 months old, with only a small number of thick scales, with typically 5-10 fertile scales. The cones open to 4 centimetres (1.6 in) - 6 centimetres (2.4 in) broad when mature, holding the seeds on the scales after opening. The seeds are 10 millimetres (0.39 in) to 14 millimetres (0.55 in) long, with a thin shell, a white endosperm, and a vestigial 1 millimetre (0.039 in) - 2 millimetres (0.079 in) wing; they are dispersed by the Pinyon Jay, which plucks the seeds out of the open cones. The jay, which uses the seeds as a food resource, stores many of the seeds for later use, and some of these stored seeds are not used and are able to grow into new trees.