White Mustard
Spices, mustard seed, ground
508 kcal
Energy
36.2 g
Fat
2.0 g
Saturates
6.8 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 508 (2126 kJ) | |
| from Carbohydrate | 112 (470 kJ) | |
| from Fat | 326 (1366 kJ) | |
| from Protein | 104 (437 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 28.1 g | |
| Dietary Fiber | 12.2 g | |
| Starch | ~ | |
| Sugars | 6.8 g | |
| Sucrose | 3,690.0 mg | |
| Glucose | 2,880.0 mg | |
| Fructose | 20.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 200.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 36.2 g | |
| Saturated Fat | 2.0 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | 0.0 mg | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | 0.0 mg | |
| Palmitic Acid | 977.0 mg | |
| Margaric Acid | 0.0 mg | |
| Stearic Acid | 458.0 mg | |
| Arachidic Acid | 275.0 mg | |
| Behenic Acid | 175.0 mg | |
| Lignoceric Acid | 105.0 mg | |
| Monounsaturated Fat | 22.5 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 62.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 8,463.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | 0.0 mg | |
| Gadoleic Acid | 3,994.0 mg | |
| Erucic Acid | 9,355.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | 644.0 mg | |
| Polyunsaturated Fat | 10.1 g | |
| Linoleic Acid | 5,921.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 3,792.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | 0.0 mg | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 250.0 mg | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 3,792.0 mg | |
| Omega-6 Fatty Acids | 5,921.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 118.0 mg | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 26.1 g | |
| Essential Aminos | ||
| Histidine | 878.0 mg | |
| Isoleucine | 1,183.0 mg | |
| Leucine | 2,080.0 mg | |
| Lysine | 1,844.0 mg | |
| Methionine | 483.0 mg | |
| Phenylalanine | 1,173.0 mg | |
| Threonine | 838.0 mg | |
| Tryptophan | 256.0 mg | |
| Valine | 1,509.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,173.0 mg | |
| Arginine | 1,933.0 mg | |
| Aspartic Acid | 2,435.0 mg | |
| Cystine | 680.0 mg | |
| Glutamic Acid | 5,265.0 mg | |
| Glycine | 1,587.0 mg | |
| Proline | 2,810.0 mg | |
| Serine | 759.0 mg | |
| Tyrosine | 809.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 5.3 g |
| Ash | 4.3 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 1.9 mg | |
| Choline | 122.7 mg | |
| Vitamin A | 31 IU | |
| Vitamin B1 (thiamine) | 0.8 mg | |
| Vitamin B2 (riboflavin) | 0.3 mg | |
| Vitamin B3 (niacin) | 4.7 mg | |
| Vitamin B5 (pantothenic acid) | 0.8 mg | |
| Vitamin B6 (pyridoxine) | 0.4 mg | |
| Vitamin B9 (folate) | 162 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 7.1 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 8 IU | |
| Vitamin K | 5 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 266.0 mg | |
| Copper | 0.6 mg | |
| Fluoride | ~ | |
| Iron | 9.2 mg | |
| Magnesium | 370.0 mg | |
| Manganese | 2.4 mg | |
| Phosphorus | 828.0 mg | |
| Potassium | 738.0 mg | |
| Sodium | 13.0 mg | |
| Zinc | 6.1 mg | |
About White Mustard
White mustard (Sinapis alba) is an annual plant of the family Brassicaceae. It is sometimes also referred to as Brassica alba or B. hirta. Grown for its seeds, mustard, as fodder crop or as a green manure, it is now widespread worldwide, although it probably originated in the Mediterranean region. White mustard seeds are hard round seeds, usually around 1 to 1. Read More
White mustard (Sinapis alba) is an annual plant of the family Brassicaceae. It is sometimes also referred to as Brassica alba or B. hirta. Grown for its seeds, mustard, as fodder crop or as a green manure, it is now widespread worldwide, although it probably originated in the Mediterranean region. White mustard seeds are hard round seeds, usually around 1 to 1.5 millimetres in diameter, with a color ranging from beige or yellow to light brown. They can be used whole for pickling or toasted for use in dishes. When ground and mixed with other ingredients, a paste or more standard condiment can be produced.