White Mustard · Sinapis alba
Oil, mustard
Nutrition facts per 100 g · edible portion
Herbs And Spices3 forms & preparations
Dietary labels are inferred automatically from Oil, mustard's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 0/100
How many beneficial nutrients Oil, mustard delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Oil, mustard come from — the split across carbs, fat & protein.
100% from fat
-
Carbs 0%0.0 g per serving
-
Fat 100%100.0 g per serving
-
Protein 0%0.0 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 100.0 g | |
| Saturated Fat | 11.6 g | |
| Monounsaturated Fat | 59.2 g | — |
| Polyunsaturated Fat | 21.2 g | — |
| Omega-3 Fatty Acids | 5,899.0 mg | — |
| Omega-6 Fatty Acids | 15,332.0 mg | — |
| Myristic Acid | 1,388.0 mg | — |
| Palmitic Acid | 3,750.0 mg | — |
| Stearic Acid | 1,119.0 mg | — |
| Palmitoleic Acid | 216.0 mg | — |
| Oleic Acid | 11,607.0 mg | — |
| Gadoleic Acid | 6,190.0 mg | — |
| Erucic Acid | 41,175.0 mg | — |
| Linoleic Acid | 15,332.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 0.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 0.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.0 g | — |
About Oil, mustard
White mustard (Sinapis alba), sometimes called yellow mustard, is an annual plant grown for the pale, round seeds behind the familiar mild yellow table mustard. The seeds are larger and far less pungent than brown or black mustard seeds, with a gentle, tangy heat that develops when they are crushed and mixed with liquid. White mustard seed is a good source of healthy fats, protein, fiber, and minerals like selenium.
Ground with vinegar, water, and turmeric, it becomes the bright yellow mustard squeezed onto hot dogs and sandwiches, and the whole seeds are a key pickling spice, adding gentle warmth to brines, sauces, and spice blends. The young leaves can also be eaten as peppery salad greens. Whole seeds keep their flavor far longer than ground mustard, so store white mustard seed in an airtight container in a cool, dark place.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Oil, mustard?
There are 883 calories in 100 g of Oil, mustard, or about 1,925 calories in 1 cup (218 g).
How much protein is in Oil, mustard?
Oil, mustard contains 0.0 g of protein per 100 g.
How many carbs are in Oil, mustard?
Oil, mustard has 0.0 g of carbohydrates per 100 g.
How much fat is in Oil, mustard?
Oil, mustard provides 100.0 g of total fat per 100 g.
Related herbs and spices
Quinoa, uncooked
Seeds, flaxseed
Seeds, sunflower seed kernels, toasted, with salt added
Teff, cooked
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Purslane, raw
Seeds, chia seeds, dried
Compare Oil, mustard with…
- Oil, mustard vs Quinoa, uncooked
- Oil, mustard vs Seeds, flaxseed
- Oil, mustard vs Seeds, sunflower seed kernels, toasted, with salt added
- Oil, mustard vs Teff, cooked
- Oil, mustard vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
- Oil, mustard vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)