White Mustard · Sinapis alba
Mustard, prepared, yellow
Nutrition facts per 100 g · edible portion
Herbs And Spices3 forms & preparations
Dietary labels are inferred automatically from Mustard, prepared, yellow's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 30/100
How many beneficial nutrients Mustard, prepared, yellow delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Mustard, prepared, yellow come from — the split across carbs, fat & protein.
35% from carbs
-
Carbs 35%6.4 g per serving
-
Fat 42%3.4 g per serving
-
Protein 23%4.3 g per serving
What Mustard, prepared, yellow is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 6.4 g | |
| Dietary Fiber | 4.3 g | |
| Starch | 0.7 g | — |
| Total Sugars | 1.4 g | — |
| Sucrose | 0.2 g | — |
| Glucose | 0.5 g | — |
| Fructose | 0.2 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.5 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.4 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 2.6 g | — |
| Polyunsaturated Fat | 1.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 458.0 mg | — |
| Omega-6 Fatty Acids | 443.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 5.0 mg | — |
| Lauric Acid | 3.0 mg | — |
| Myristic Acid | 4.0 mg | — |
| Palmitic Acid | 140.0 mg | — |
| Stearic Acid | 46.0 mg | — |
| Arachidic Acid | 24.0 mg | — |
| Behenic Acid | 19.0 mg | — |
| Palmitoleic Acid | 9.0 mg | — |
| Oleic Acid | 930.0 mg | — |
| Gadoleic Acid | 345.0 mg | — |
| Erucic Acid | 1,263.0 mg | — |
| Nervonic Acid | 62.0 mg | — |
| Linoleic Acid | 443.0 mg | — |
| alpha-Linolenic Acid (ALA) | 458.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.3 g | |
| Histidine | 130.0 mg | — |
| Isoleucine | 160.0 mg | — |
| Leucine | 320.0 mg | — |
| Lysine | 290.0 mg | — |
| Methionine | 83.0 mg | — |
| Phenylalanine | 177.0 mg | — |
| Threonine | 183.0 mg | — |
| Tryptophan | 10.0 mg | — |
| Valine | 207.0 mg | — |
| Alanine | 180.0 mg | — |
| Arginine | 277.0 mg | — |
| Aspartic Acid | 427.0 mg | — |
| Cystine | 80.0 mg | — |
| Glutamic Acid | 793.0 mg | — |
| Glycine | 250.0 mg | — |
| Proline | 393.0 mg | — |
| Serine | 223.0 mg | — |
| Tyrosine | 147.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | |
| Vitamin C | 1.5 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.8 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 7.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 22.4 mg | |
| Betaine | 0.2 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 63.0 mg | |
| Iron | 1.6 mg | |
| Magnesium | 49.0 mg | |
| Phosphorus | 108.0 mg | |
| Potassium | 150.0 mg | |
| Sodium | 1,135.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.4 mg | |
| Selenium | 34.0 mcg | |
| Fluoride | 1.5 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.6 g | — |
About Mustard, prepared, yellow
Yellow mustard is the bright, tangy condiment made from ground mustard seeds, vinegar and turmeric (which gives it that vivid color). Sharp and mildly hot, it's the classic squeeze on a hot dog and a workhorse in dressings and marinades.
It's one of the more virtuous condiments: very low in calories, sugar and fat, since it's built on mustard seeds and vinegar rather than oil or sugar. It even carries trace minerals like selenium from the seeds. The main thing to note is sodium, which can be moderately high.
Tangy and almost calorie-free, mustard is a flavor bargain — a great way to add a sharp, savory kick to food without the sugar of ketchup or the fat of mayonnaise.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Mustard, prepared, yellow?
There are 61 calories in 100 g of Mustard, prepared, yellow, or about 152 calories in 1 cup (249 g).
How much protein is in Mustard, prepared, yellow?
Mustard, prepared, yellow contains 4.3 g of protein per 100 g.
How many carbs are in Mustard, prepared, yellow?
Mustard, prepared, yellow has 6.4 g of carbohydrates per 100 g.
How much fat is in Mustard, prepared, yellow?
Mustard, prepared, yellow provides 3.4 g of total fat per 100 g.
What is Mustard, prepared, yellow a good source of?
Mustard, prepared, yellow is an excellent source of Selenium (62% DV) and Thiamin (B1) (29% DV) and a good source of Manganese, Dietary Fiber and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related herbs and spices
Quinoa, uncooked
Purslane, raw
Seeds, flaxseed
Seeds, sunflower seed kernels, toasted, with salt added
Teff, cooked
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Seeds, chia seeds, dried
Compare Mustard, prepared, yellow with…
- Mustard, prepared, yellow vs Quinoa, uncooked
- Mustard, prepared, yellow vs Purslane, raw
- Mustard, prepared, yellow vs Seeds, flaxseed
- Mustard, prepared, yellow vs Seeds, sunflower seed kernels, toasted, with salt added
- Mustard, prepared, yellow vs Teff, cooked
- Mustard, prepared, yellow vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product