Oil, mustard vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Oil, mustard
883 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Key takeaways
- Seeds, sunflower seed kernels, toasted, with salt added has 30% fewer calories (619 kcal vs 883 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 0.0 g).
- Oil, mustard has more carbs (0.0 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 0.0 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fat (56.8 g vs 100.0 g).
| Macronutrients | Oil, mustard | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 883 kcal | 619 kcal |
| Protein | 0.0 g | 17.2 g |
| Total Fat | 100.0 g | 56.8 g |
| Total Carbohydrate | 0.0 g | 20.6 g |
| Dietary Fiber | 0.0 g | 11.5 g |
| Water | 0.0 g | 1.0 g |
| Carbohydrates | Oil, mustard | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 0.0 g | 20.6 g |
| Dietary Fiber | 0.0 g | 11.5 g |
| Fats & Fatty Acids | Oil, mustard | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 100.0 g | 56.8 g |
| Saturated Fat | 11.6 g | 6.0 g |
| Monounsaturated Fat | 59.2 g | 10.8 g |
| Polyunsaturated Fat | 21.2 g | 37.5 g |
| Omega-3 Fatty Acids | 5,899.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 15,332.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Oil, mustard | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 0.0 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Oil, mustard | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 4.2 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 0.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 7.1 mg |
| Minerals | Oil, mustard | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 0.0 mg | 57.0 mg |
| Iron | 0.0 mg | 6.8 mg |
| Magnesium | 0.0 mg | 129.0 mg |
| Phosphorus | 0.0 mg | 1,158.0 mg |
| Potassium | 0.0 mg | 491.0 mg |
| Sodium | 0.0 mg | 613.0 mg |
| Zinc | 0.0 mg | 5.3 mg |
| Copper | 0.0 mg | 1.8 mg |
| Manganese | 0.0 mg | 2.1 mg |
| Selenium | 0.0 mcg | 62.2 mcg |
| Sterols | Oil, mustard | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Oil, mustard | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 0.0 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Oil, mustard or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has fewer calories: 883 kcal for Oil, mustard vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Oil, mustard or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 0.0 g for Oil, mustard vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Oil, mustard or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 0.0 g for Oil, mustard vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Oil, mustard or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, sunflower seed kernels, toasted, with salt added is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.