Spices, mustard seed, ground vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spices, mustard seed, ground
508 kcal
Seeds, flaxseed
534 kcal
Calories
508 kcal
534 kcal
Protein
26.1 g
18.3 g
Carbs
28.1 g
28.9 g
Fiber
12.2 g
27.3 g
Sugars
6.8 g
1.6 g
Fat
36.2 g
42.2 g
Sodium
13 mg
30 mg
Key takeaways
- Spices, mustard seed, ground has 5% fewer calories (508 kcal vs 534 kcal).
- Spices, mustard seed, ground has more protein (26.1 g vs 18.3 g).
- Spices, mustard seed, ground has more carbs (28.1 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 12.2 g).
- Seeds, flaxseed has more sugars (1.6 g vs 6.8 g).
| Macronutrients | Spices, mustard seed, ground | Seeds, flaxseed |
|---|---|---|
| Calories | 508 kcal | 534 kcal |
| Protein | 26.1 g | 18.3 g |
| Total Fat | 36.2 g | 42.2 g |
| Total Carbohydrate | 28.1 g | 28.9 g |
| Dietary Fiber | 12.2 g | 27.3 g |
| Total Sugars | 6.8 g | 1.6 g |
| Water | 5.3 g | 7.0 g |
| Carbohydrates | Spices, mustard seed, ground | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 28.1 g | 28.9 g |
| Dietary Fiber | 12.2 g | 27.3 g |
| Total Sugars | 6.8 g | 1.6 g |
| Fats & Fatty Acids | Spices, mustard seed, ground | Seeds, flaxseed |
|---|---|---|
| Total Fat | 36.2 g | 42.2 g |
| Saturated Fat | 2.0 g | 3.7 g |
| Monounsaturated Fat | 22.5 g | 7.5 g |
| Polyunsaturated Fat | 10.1 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3,792.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 5,921.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Spices, mustard seed, ground | Seeds, flaxseed |
|---|---|---|
| Protein | 26.1 g | 18.3 g |
| Histidine | 878.0 mg | 472.0 mg |
| Isoleucine | 1,183.0 mg | 896.0 mg |
| Leucine | 2,080.0 mg | 1,235.0 mg |
| Lysine | 1,844.0 mg | 862.0 mg |
| Methionine | 483.0 mg | 370.0 mg |
| Phenylalanine | 1,173.0 mg | 957.0 mg |
| Threonine | 838.0 mg | 766.0 mg |
| Tryptophan | 256.0 mg | 297.0 mg |
| Valine | 1,509.0 mg | 1,072.0 mg |
| Alanine | 1,173.0 mg | 925.0 mg |
| Arginine | 1,933.0 mg | 1,925.0 mg |
| Aspartic Acid | 2,435.0 mg | 2,046.0 mg |
| Cystine | 680.0 mg | 340.0 mg |
| Glutamic Acid | 5,265.0 mg | 4,039.0 mg |
| Glycine | 1,587.0 mg | 1,248.0 mg |
| Proline | 2,810.0 mg | 806.0 mg |
| Serine | 759.0 mg | 970.0 mg |
| Tyrosine | 809.0 mg | 493.0 mg |
| Vitamins | Spices, mustard seed, ground | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 7.1 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.1 mg | 0.3 mg |
| Vitamin K | 5.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.8 mg | 1.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 3.1 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 162.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.0 mg |
| Choline | 122.7 mg | 78.7 mg |
| Betaine | 1.9 mg | 3.1 mg |
| Minerals | Spices, mustard seed, ground | Seeds, flaxseed |
|---|---|---|
| Calcium | 266.0 mg | 255.0 mg |
| Iron | 9.2 mg | 5.7 mg |
| Magnesium | 370.0 mg | 392.0 mg |
| Phosphorus | 828.0 mg | 642.0 mg |
| Potassium | 738.0 mg | 813.0 mg |
| Sodium | 13.0 mg | 30.0 mg |
| Zinc | 6.1 mg | 4.3 mg |
| Copper | 0.6 mg | 1.2 mg |
| Manganese | 2.4 mg | 2.5 mg |
| Selenium | 208.1 mcg | 25.4 mcg |
| Sterols | Spices, mustard seed, ground | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 118.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spices, mustard seed, ground | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spices, mustard seed, ground or Seeds, flaxseed?
Spices, mustard seed, ground has fewer calories: 508 kcal for Spices, mustard seed, ground vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spices, mustard seed, ground or Seeds, flaxseed?
Spices, mustard seed, ground has more protein: 26.1 g for Spices, mustard seed, ground vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spices, mustard seed, ground or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 12.2 g for Spices, mustard seed, ground vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spices, mustard seed, ground or Seeds, flaxseed healthier?
Spices, mustard seed, ground is lower in calories, and Spices, mustard seed, ground is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.