Spices, mustard seed, ground vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, mustard seed, ground
508 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
508 kcal
883 kcal
Protein
26.1 g
0.0 g
Carbs
28.1 g
0.0 g
Fiber
12.2 g
0.0 g
Sugars
6.8 g
0.0 g
Fat
36.2 g
100.0 g
Sodium
13 mg
0 mg
Key takeaways
- Spices, mustard seed, ground has 43% fewer calories (508 kcal vs 883 kcal).
- Spices, mustard seed, ground has more protein (26.1 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 28.1 g).
- Spices, mustard seed, ground has more fiber (12.2 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 6.8 g).
| Macronutrients | Spices, mustard seed, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 508 kcal | 883 kcal |
| Protein | 26.1 g | 0.0 g |
| Total Fat | 36.2 g | 100.0 g |
| Total Carbohydrate | 28.1 g | 0.0 g |
| Dietary Fiber | 12.2 g | 0.0 g |
| Total Sugars | 6.8 g | 0.0 g |
| Water | 5.3 g | 0.0 g |
| Carbohydrates | Spices, mustard seed, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 28.1 g | 0.0 g |
| Dietary Fiber | 12.2 g | 0.0 g |
| Total Sugars | 6.8 g | 0.0 g |
| Fats & Fatty Acids | Spices, mustard seed, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 36.2 g | 100.0 g |
| Saturated Fat | 2.0 g | 6.5 g |
| Monounsaturated Fat | 22.5 g | 72.0 g |
| Polyunsaturated Fat | 10.1 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 3,792.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 5,921.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, mustard seed, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 26.1 g | 0.0 g |
| Histidine | 878.0 mg | ~ |
| Isoleucine | 1,183.0 mg | ~ |
| Leucine | 2,080.0 mg | ~ |
| Lysine | 1,844.0 mg | ~ |
| Methionine | 483.0 mg | ~ |
| Phenylalanine | 1,173.0 mg | ~ |
| Threonine | 838.0 mg | ~ |
| Tryptophan | 256.0 mg | ~ |
| Valine | 1,509.0 mg | ~ |
| Alanine | 1,173.0 mg | ~ |
| Arginine | 1,933.0 mg | ~ |
| Aspartic Acid | 2,435.0 mg | ~ |
| Cystine | 680.0 mg | ~ |
| Glutamic Acid | 5,265.0 mg | ~ |
| Glycine | 1,587.0 mg | ~ |
| Proline | 2,810.0 mg | ~ |
| Serine | 759.0 mg | ~ |
| Tyrosine | 809.0 mg | ~ |
| Vitamins | Spices, mustard seed, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 7.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.1 mg | 21.8 mg |
| Vitamin K | 5.4 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.7 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 162.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 122.7 mg | ~ |
| Betaine | 1.9 mg | ~ |
| Minerals | Spices, mustard seed, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 266.0 mg | ~ |
| Iron | 9.2 mg | ~ |
| Magnesium | 370.0 mg | ~ |
| Phosphorus | 828.0 mg | ~ |
| Potassium | 738.0 mg | ~ |
| Sodium | 13.0 mg | 0.0 mg |
| Zinc | 6.1 mg | ~ |
| Copper | 0.6 mg | ~ |
| Manganese | 2.4 mg | ~ |
| Selenium | 208.1 mcg | ~ |
| Sterols | Spices, mustard seed, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 118.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, mustard seed, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, mustard seed, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, mustard seed, ground has fewer calories: 508 kcal for Spices, mustard seed, ground vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, mustard seed, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, mustard seed, ground has more protein: 26.1 g for Spices, mustard seed, ground vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, mustard seed, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, mustard seed, ground has more fiber: 12.2 g for Spices, mustard seed, ground vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, mustard seed, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, mustard seed, ground is lower in calories, and Spices, mustard seed, ground is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.