Spices, mustard seed, ground vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Spices, mustard seed, ground
508 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
508 kcal
631 kcal
Protein
26.1 g
20.5 g
Carbs
28.1 g
11.7 g
Fiber
12.2 g
11.6 g
Sugars
6.8 g
0.5 g
Fat
36.2 g
61.2 g
Sodium
13 mg
47 mg
Key takeaways
- Spices, mustard seed, ground has 19% fewer calories (508 kcal vs 631 kcal).
- Spices, mustard seed, ground has more protein (26.1 g vs 20.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 28.1 g).
- Spices, mustard seed, ground has more fiber (12.2 g vs 11.6 g).
- Seeds, sesame seed kernels, dried (decorticated) has less sugar (0.5 g vs 6.8 g).
| Macronutrients | Spices, mustard seed, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 508 kcal | 631 kcal |
| Protein | 26.1 g | 20.5 g |
| Total Fat | 36.2 g | 61.2 g |
| Total Carbohydrate | 28.1 g | 11.7 g |
| Dietary Fiber | 12.2 g | 11.6 g |
| Total Sugars | 6.8 g | 0.5 g |
| Water | 5.3 g | 3.8 g |
| Carbohydrates | Spices, mustard seed, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 28.1 g | 11.7 g |
| Dietary Fiber | 12.2 g | 11.6 g |
| Total Sugars | 6.8 g | 0.5 g |
| Fats & Fatty Acids | Spices, mustard seed, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 36.2 g | 61.2 g |
| Saturated Fat | 2.0 g | 9.1 g |
| Monounsaturated Fat | 22.5 g | 23.9 g |
| Polyunsaturated Fat | 10.1 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3,792.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 5,921.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Spices, mustard seed, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 26.1 g | 20.5 g |
| Histidine | 878.0 mg | 550.0 mg |
| Isoleucine | 1,183.0 mg | 750.0 mg |
| Leucine | 2,080.0 mg | 1,500.0 mg |
| Lysine | 1,844.0 mg | 650.0 mg |
| Methionine | 483.0 mg | 880.0 mg |
| Phenylalanine | 1,173.0 mg | 940.0 mg |
| Threonine | 838.0 mg | 730.0 mg |
| Tryptophan | 256.0 mg | 330.0 mg |
| Valine | 1,509.0 mg | 980.0 mg |
| Alanine | 1,173.0 mg | 990.0 mg |
| Arginine | 1,933.0 mg | 3,250.0 mg |
| Aspartic Acid | 2,435.0 mg | 2,070.0 mg |
| Cystine | 680.0 mg | 440.0 mg |
| Glutamic Acid | 5,265.0 mg | 4,600.0 mg |
| Glycine | 1,587.0 mg | 1,090.0 mg |
| Proline | 2,810.0 mg | 1,040.0 mg |
| Serine | 759.0 mg | 1,200.0 mg |
| Tyrosine | 809.0 mg | 790.0 mg |
| Vitamins | Spices, mustard seed, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 7.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.1 mg | 1.7 mg |
| Vitamin K | 5.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.7 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 5.8 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 162.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 122.7 mg | 25.6 mg |
| Betaine | 1.9 mg | 0.4 mg |
| Minerals | Spices, mustard seed, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 266.0 mg | 60.0 mg |
| Iron | 9.2 mg | 6.4 mg |
| Magnesium | 370.0 mg | 345.0 mg |
| Phosphorus | 828.0 mg | 667.0 mg |
| Potassium | 738.0 mg | 370.0 mg |
| Sodium | 13.0 mg | 47.0 mg |
| Zinc | 6.1 mg | 6.7 mg |
| Copper | 0.6 mg | 1.4 mg |
| Manganese | 2.4 mg | 1.4 mg |
| Selenium | 208.1 mcg | 34.4 mcg |
| Sterols | Spices, mustard seed, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 118.0 mg | ~ |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Spices, mustard seed, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Spices, mustard seed, ground or Seeds, sesame seed kernels, dried (decorticated)?
Spices, mustard seed, ground has fewer calories: 508 kcal for Spices, mustard seed, ground vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Spices, mustard seed, ground or Seeds, sesame seed kernels, dried (decorticated)?
Spices, mustard seed, ground has more protein: 26.1 g for Spices, mustard seed, ground vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Spices, mustard seed, ground or Seeds, sesame seed kernels, dried (decorticated)?
Spices, mustard seed, ground has more fiber: 12.2 g for Spices, mustard seed, ground vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Spices, mustard seed, ground or Seeds, sesame seed kernels, dried (decorticated) healthier?
Spices, mustard seed, ground is lower in calories, and Spices, mustard seed, ground is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.