Spices, mustard seed, ground vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Spices, mustard seed, ground
508 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
508 kcal
884 kcal
Protein
26.1 g
0.1 g
Carbs
28.1 g
0.0 g
Fiber
12.2 g
0.0 g
Sugars
6.8 g
0.0 g
Fat
36.2 g
100.0 g
Sodium
13 mg
0 mg
Key takeaways
- Spices, mustard seed, ground has 43% fewer calories (508 kcal vs 884 kcal).
- Spices, mustard seed, ground has more protein (26.1 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 28.1 g).
- Spices, mustard seed, ground has more fiber (12.2 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 6.8 g).
| Macronutrients | Spices, mustard seed, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 508 kcal | 884 kcal |
| Protein | 26.1 g | 0.1 g |
| Total Fat | 36.2 g | 100.0 g |
| Total Carbohydrate | 28.1 g | 0.0 g |
| Dietary Fiber | 12.2 g | 0.0 g |
| Total Sugars | 6.8 g | 0.0 g |
| Water | 5.3 g | 0.1 g |
| Carbohydrates | Spices, mustard seed, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 28.1 g | 0.0 g |
| Dietary Fiber | 12.2 g | 0.0 g |
| Total Sugars | 6.8 g | 0.0 g |
| Fats & Fatty Acids | Spices, mustard seed, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 36.2 g | 100.0 g |
| Saturated Fat | 2.0 g | 9.0 g |
| Monounsaturated Fat | 22.5 g | 18.4 g |
| Polyunsaturated Fat | 10.1 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3,792.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 5,921.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Spices, mustard seed, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 26.1 g | 0.1 g |
| Histidine | 878.0 mg | ~ |
| Isoleucine | 1,183.0 mg | ~ |
| Leucine | 2,080.0 mg | ~ |
| Lysine | 1,844.0 mg | ~ |
| Methionine | 483.0 mg | ~ |
| Phenylalanine | 1,173.0 mg | ~ |
| Threonine | 838.0 mg | ~ |
| Tryptophan | 256.0 mg | ~ |
| Valine | 1,509.0 mg | ~ |
| Alanine | 1,173.0 mg | ~ |
| Arginine | 1,933.0 mg | ~ |
| Aspartic Acid | 2,435.0 mg | ~ |
| Cystine | 680.0 mg | ~ |
| Glutamic Acid | 5,265.0 mg | ~ |
| Glycine | 1,587.0 mg | ~ |
| Proline | 2,810.0 mg | ~ |
| Serine | 759.0 mg | ~ |
| Tyrosine | 809.0 mg | ~ |
| Vitamins | Spices, mustard seed, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 7.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.1 mg | 0.5 mg |
| Vitamin K | 5.4 mcg | 9.3 mcg |
| Thiamin (B1) | 0.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.7 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 162.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 122.7 mg | 0.2 mg |
| Betaine | 1.9 mg | ~ |
| Minerals | Spices, mustard seed, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 266.0 mg | 1.0 mg |
| Iron | 9.2 mg | 0.0 mg |
| Magnesium | 370.0 mg | 0.0 mg |
| Phosphorus | 828.0 mg | 1.0 mg |
| Potassium | 738.0 mg | 0.0 mg |
| Sodium | 13.0 mg | 0.0 mg |
| Zinc | 6.1 mg | 0.1 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 2.4 mg | 0.0 mg |
| Selenium | 208.1 mcg | 0.0 mcg |
| Sterols | Spices, mustard seed, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 118.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Spices, mustard seed, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, mustard seed, ground or Oil, flaxseed, cold pressed?
Spices, mustard seed, ground has fewer calories: 508 kcal for Spices, mustard seed, ground vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Spices, mustard seed, ground or Oil, flaxseed, cold pressed?
Spices, mustard seed, ground has more protein: 26.1 g for Spices, mustard seed, ground vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Spices, mustard seed, ground or Oil, flaxseed, cold pressed?
Spices, mustard seed, ground has more fiber: 12.2 g for Spices, mustard seed, ground vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Spices, mustard seed, ground or Oil, flaxseed, cold pressed healthier?
Spices, mustard seed, ground is lower in calories, and Spices, mustard seed, ground is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.