Spices, mustard seed, ground vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Spices, mustard seed, ground
508 kcal
Vegetable oil, palm kernel
862 kcal
Calories
508 kcal
862 kcal
Protein
26.1 g
0.0 g
Carbs
28.1 g
0.0 g
Fiber
12.2 g
0.0 g
Sugars
6.8 g
0.0 g
Fat
36.2 g
100.0 g
Sodium
13 mg
0 mg
Key takeaways
- Spices, mustard seed, ground has 41% fewer calories (508 kcal vs 862 kcal).
- Spices, mustard seed, ground has more protein (26.1 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 28.1 g).
- Spices, mustard seed, ground has more fiber (12.2 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 6.8 g).
| Macronutrients | Spices, mustard seed, ground | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 508 kcal | 862 kcal |
| Protein | 26.1 g | 0.0 g |
| Total Fat | 36.2 g | 100.0 g |
| Total Carbohydrate | 28.1 g | 0.0 g |
| Dietary Fiber | 12.2 g | 0.0 g |
| Total Sugars | 6.8 g | 0.0 g |
| Water | 5.3 g | 0.0 g |
| Carbohydrates | Spices, mustard seed, ground | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 28.1 g | 0.0 g |
| Dietary Fiber | 12.2 g | 0.0 g |
| Total Sugars | 6.8 g | 0.0 g |
| Fats & Fatty Acids | Spices, mustard seed, ground | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 36.2 g | 100.0 g |
| Saturated Fat | 2.0 g | 81.5 g |
| Monounsaturated Fat | 22.5 g | 11.4 g |
| Polyunsaturated Fat | 10.1 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3,792.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 5,921.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Spices, mustard seed, ground | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 26.1 g | 0.0 g |
| Histidine | 878.0 mg | 0.0 mg |
| Isoleucine | 1,183.0 mg | 0.0 mg |
| Leucine | 2,080.0 mg | 0.0 mg |
| Lysine | 1,844.0 mg | 0.0 mg |
| Methionine | 483.0 mg | 0.0 mg |
| Phenylalanine | 1,173.0 mg | 0.0 mg |
| Threonine | 838.0 mg | 0.0 mg |
| Tryptophan | 256.0 mg | 0.0 mg |
| Valine | 1,509.0 mg | 0.0 mg |
| Alanine | 1,173.0 mg | 0.0 mg |
| Arginine | 1,933.0 mg | 0.0 mg |
| Aspartic Acid | 2,435.0 mg | 0.0 mg |
| Cystine | 680.0 mg | 0.0 mg |
| Glutamic Acid | 5,265.0 mg | 0.0 mg |
| Glycine | 1,587.0 mg | 0.0 mg |
| Proline | 2,810.0 mg | 0.0 mg |
| Serine | 759.0 mg | 0.0 mg |
| Tyrosine | 809.0 mg | 0.0 mg |
| Vitamins | Spices, mustard seed, ground | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 7.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.1 mg | 3.8 mg |
| Vitamin K | 5.4 mcg | 24.7 mcg |
| Thiamin (B1) | 0.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.7 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 162.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 122.7 mg | 0.2 mg |
| Betaine | 1.9 mg | ~ |
| Minerals | Spices, mustard seed, ground | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 266.0 mg | 0.0 mg |
| Iron | 9.2 mg | 0.0 mg |
| Magnesium | 370.0 mg | 0.0 mg |
| Phosphorus | 828.0 mg | 0.0 mg |
| Potassium | 738.0 mg | 0.0 mg |
| Sodium | 13.0 mg | 0.0 mg |
| Zinc | 6.1 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 2.4 mg | 0.0 mg |
| Selenium | 208.1 mcg | 0.0 mcg |
| Sterols | Spices, mustard seed, ground | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 118.0 mg | 95.0 mg |
| Other | Spices, mustard seed, ground | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, mustard seed, ground or Vegetable oil, palm kernel?
Spices, mustard seed, ground has fewer calories: 508 kcal for Spices, mustard seed, ground vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Spices, mustard seed, ground or Vegetable oil, palm kernel?
Spices, mustard seed, ground has more protein: 26.1 g for Spices, mustard seed, ground vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Spices, mustard seed, ground or Vegetable oil, palm kernel?
Spices, mustard seed, ground has more fiber: 12.2 g for Spices, mustard seed, ground vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Spices, mustard seed, ground or Vegetable oil, palm kernel healthier?
Spices, mustard seed, ground is lower in calories, and Spices, mustard seed, ground is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.