Spices, mustard seed, ground vs Purslane, raw
Nutrition comparison per 100 g.
Spices, mustard seed, ground
508 kcal
Purslane, raw
16 kcal
Calories
508 kcal
16 kcal
Protein
26.1 g
1.3 g
Carbs
28.1 g
3.4 g
Fiber
12.2 g
~
Sugars
6.8 g
~
Fat
36.2 g
0.1 g
Sodium
13 mg
45 mg
Key takeaways
- Purslane, raw has 97% fewer calories (16 kcal vs 508 kcal).
- Spices, mustard seed, ground has more protein (26.1 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 28.1 g).
- Purslane, raw has more fat (0.1 g vs 36.2 g).
- Spices, mustard seed, ground has more sodium (13 mg vs 45 mg).
| Macronutrients | Spices, mustard seed, ground | Purslane, raw |
|---|---|---|
| Calories | 508 kcal | 16 kcal |
| Protein | 26.1 g | 1.3 g |
| Total Fat | 36.2 g | 0.1 g |
| Total Carbohydrate | 28.1 g | 3.4 g |
| Dietary Fiber | 12.2 g | ~ |
| Total Sugars | 6.8 g | ~ |
| Water | 5.3 g | 93.9 g |
| Carbohydrates | Spices, mustard seed, ground | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 28.1 g | 3.4 g |
| Dietary Fiber | 12.2 g | ~ |
| Total Sugars | 6.8 g | ~ |
| Fats & Fatty Acids | Spices, mustard seed, ground | Purslane, raw |
|---|---|---|
| Total Fat | 36.2 g | 0.1 g |
| Saturated Fat | 2.0 g | ~ |
| Monounsaturated Fat | 22.5 g | ~ |
| Polyunsaturated Fat | 10.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3,792.0 mg | ~ |
| Omega-6 Fatty Acids | 5,921.0 mg | ~ |
| Protein & Amino Acids | Spices, mustard seed, ground | Purslane, raw |
|---|---|---|
| Protein | 26.1 g | 1.3 g |
| Histidine | 878.0 mg | 20.0 mg |
| Isoleucine | 1,183.0 mg | 47.0 mg |
| Leucine | 2,080.0 mg | 80.0 mg |
| Lysine | 1,844.0 mg | 57.0 mg |
| Methionine | 483.0 mg | 12.0 mg |
| Phenylalanine | 1,173.0 mg | 51.0 mg |
| Threonine | 838.0 mg | 44.0 mg |
| Tryptophan | 256.0 mg | 14.0 mg |
| Valine | 1,509.0 mg | 63.0 mg |
| Alanine | 1,173.0 mg | 50.0 mg |
| Arginine | 1,933.0 mg | 50.0 mg |
| Aspartic Acid | 2,435.0 mg | 68.0 mg |
| Cystine | 680.0 mg | 9.0 mg |
| Glutamic Acid | 5,265.0 mg | 191.0 mg |
| Glycine | 1,587.0 mg | 40.0 mg |
| Proline | 2,810.0 mg | 61.0 mg |
| Serine | 759.0 mg | 39.0 mg |
| Tyrosine | 809.0 mg | 21.0 mg |
| Vitamins | Spices, mustard seed, ground | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 66.0 mcg |
| Vitamin C | 7.1 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.1 mg | ~ |
| Vitamin K | 5.4 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 0.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 162.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 122.7 mg | 12.8 mg |
| Betaine | 1.9 mg | ~ |
| Minerals | Spices, mustard seed, ground | Purslane, raw |
|---|---|---|
| Calcium | 266.0 mg | 65.0 mg |
| Iron | 9.2 mg | 2.0 mg |
| Magnesium | 370.0 mg | 68.0 mg |
| Phosphorus | 828.0 mg | 44.0 mg |
| Potassium | 738.0 mg | 494.0 mg |
| Sodium | 13.0 mg | 45.0 mg |
| Zinc | 6.1 mg | 0.2 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 2.4 mg | 0.3 mg |
| Selenium | 208.1 mcg | 0.9 mcg |
| Sterols | Spices, mustard seed, ground | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 118.0 mg | ~ |
| Other | Spices, mustard seed, ground | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Spices, mustard seed, ground or Purslane, raw?
Purslane, raw has fewer calories: 508 kcal for Spices, mustard seed, ground vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Spices, mustard seed, ground or Purslane, raw?
Spices, mustard seed, ground has more protein: 26.1 g for Spices, mustard seed, ground vs 1.3 g for Purslane, raw per 100 g.
Is Spices, mustard seed, ground or Purslane, raw healthier?
Purslane, raw is lower in calories, and Spices, mustard seed, ground is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.