Spices, mustard seed, ground vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Spices, mustard seed, ground
508 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
508 kcal
883 kcal
Protein
26.1 g
0.0 g
Carbs
28.1 g
0.0 g
Fiber
12.2 g
0.0 g
Sugars
6.8 g
0.0 g
Fat
36.2 g
100.0 g
Sodium
13 mg
6 mg
Key takeaways
- Spices, mustard seed, ground has 43% fewer calories (508 kcal vs 883 kcal).
- Spices, mustard seed, ground has more protein (26.1 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 28.1 g).
- Spices, mustard seed, ground has more fiber (12.2 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sugars (0.0 g vs 6.8 g).
| Macronutrients | Spices, mustard seed, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 508 kcal | 883 kcal |
| Protein | 26.1 g | 0.0 g |
| Total Fat | 36.2 g | 100.0 g |
| Total Carbohydrate | 28.1 g | 0.0 g |
| Dietary Fiber | 12.2 g | 0.0 g |
| Total Sugars | 6.8 g | 0.0 g |
| Water | 5.3 g | 0.0 g |
| Carbohydrates | Spices, mustard seed, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 28.1 g | 0.0 g |
| Dietary Fiber | 12.2 g | 0.0 g |
| Total Sugars | 6.8 g | 0.0 g |
| Fats & Fatty Acids | Spices, mustard seed, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 36.2 g | 100.0 g |
| Saturated Fat | 2.0 g | 92.6 g |
| Monounsaturated Fat | 22.5 g | 1.3 g |
| Polyunsaturated Fat | 10.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3,792.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 5,921.0 mg | 37.0 mg |
| Protein & Amino Acids | Spices, mustard seed, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 26.1 g | 0.0 g |
| Histidine | 878.0 mg | 0.0 mg |
| Isoleucine | 1,183.0 mg | 0.0 mg |
| Leucine | 2,080.0 mg | 0.0 mg |
| Lysine | 1,844.0 mg | 0.0 mg |
| Methionine | 483.0 mg | 0.0 mg |
| Phenylalanine | 1,173.0 mg | 0.0 mg |
| Threonine | 838.0 mg | 0.0 mg |
| Tryptophan | 256.0 mg | 0.0 mg |
| Valine | 1,509.0 mg | 0.0 mg |
| Alanine | 1,173.0 mg | 0.0 mg |
| Arginine | 1,933.0 mg | 0.0 mg |
| Aspartic Acid | 2,435.0 mg | 0.0 mg |
| Cystine | 680.0 mg | 0.0 mg |
| Glutamic Acid | 5,265.0 mg | 0.0 mg |
| Glycine | 1,587.0 mg | 0.0 mg |
| Proline | 2,810.0 mg | 0.0 mg |
| Serine | 759.0 mg | 0.0 mg |
| Tyrosine | 809.0 mg | 0.0 mg |
| Vitamins | Spices, mustard seed, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 7.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.1 mg | 3.8 mg |
| Vitamin K | 5.4 mcg | 24.7 mcg |
| Thiamin (B1) | 0.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.7 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 162.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 122.7 mg | 0.2 mg |
| Betaine | 1.9 mg | ~ |
| Minerals | Spices, mustard seed, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 266.0 mg | 1.0 mg |
| Iron | 9.2 mg | 0.2 mg |
| Magnesium | 370.0 mg | 0.0 mg |
| Phosphorus | 828.0 mg | 0.0 mg |
| Potassium | 738.0 mg | 1.0 mg |
| Sodium | 13.0 mg | 6.0 mg |
| Zinc | 6.1 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 2.4 mg | 0.0 mg |
| Selenium | 208.1 mcg | 0.0 mcg |
| Sterols | Spices, mustard seed, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 118.0 mg | 95.0 mg |
| Other | Spices, mustard seed, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, mustard seed, ground or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, mustard seed, ground has fewer calories: 508 kcal for Spices, mustard seed, ground vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Spices, mustard seed, ground or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, mustard seed, ground has more protein: 26.1 g for Spices, mustard seed, ground vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Spices, mustard seed, ground or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, mustard seed, ground has more fiber: 12.2 g for Spices, mustard seed, ground vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Spices, mustard seed, ground or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Spices, mustard seed, ground is lower in calories, and Spices, mustard seed, ground is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.