Spices, mustard seed, ground vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Spices, mustard seed, ground
508 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
508 kcal
582 kcal
Protein
26.1 g
19.3 g
Carbs
28.1 g
24.1 g
Fiber
12.2 g
11.1 g
Sugars
6.8 g
2.7 g
Fat
36.2 g
49.8 g
Sodium
13 mg
3 mg
Key takeaways
- Spices, mustard seed, ground has 13% fewer calories (508 kcal vs 582 kcal).
- Spices, mustard seed, ground has more protein (26.1 g vs 19.3 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 28.1 g).
- Spices, mustard seed, ground has more fiber (12.2 g vs 11.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sugar (2.7 g vs 6.8 g).
| Macronutrients | Spices, mustard seed, ground | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 508 kcal | 582 kcal |
| Protein | 26.1 g | 19.3 g |
| Total Fat | 36.2 g | 49.8 g |
| Total Carbohydrate | 28.1 g | 24.1 g |
| Dietary Fiber | 12.2 g | 11.1 g |
| Total Sugars | 6.8 g | 2.7 g |
| Water | 5.3 g | 1.2 g |
| Carbohydrates | Spices, mustard seed, ground | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 28.1 g | 24.1 g |
| Dietary Fiber | 12.2 g | 11.1 g |
| Total Sugars | 6.8 g | 2.7 g |
| Fats & Fatty Acids | Spices, mustard seed, ground | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 36.2 g | 49.8 g |
| Saturated Fat | 2.0 g | 5.2 g |
| Monounsaturated Fat | 22.5 g | 9.5 g |
| Polyunsaturated Fat | 10.1 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3,792.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 5,921.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Spices, mustard seed, ground | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 26.1 g | 19.3 g |
| Histidine | 878.0 mg | 536.0 mg |
| Isoleucine | 1,183.0 mg | 967.0 mg |
| Leucine | 2,080.0 mg | 1,408.0 mg |
| Lysine | 1,844.0 mg | 795.0 mg |
| Methionine | 483.0 mg | 420.0 mg |
| Phenylalanine | 1,173.0 mg | 992.0 mg |
| Threonine | 838.0 mg | 788.0 mg |
| Tryptophan | 256.0 mg | 295.0 mg |
| Valine | 1,509.0 mg | 1,116.0 mg |
| Alanine | 1,173.0 mg | 948.0 mg |
| Arginine | 1,933.0 mg | 2,039.0 mg |
| Aspartic Acid | 2,435.0 mg | 2,076.0 mg |
| Cystine | 680.0 mg | 383.0 mg |
| Glutamic Acid | 5,265.0 mg | 4,735.0 mg |
| Glycine | 1,587.0 mg | 1,240.0 mg |
| Proline | 2,810.0 mg | 1,003.0 mg |
| Serine | 759.0 mg | 912.0 mg |
| Tyrosine | 809.0 mg | 565.0 mg |
| Vitamins | Spices, mustard seed, ground | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 7.1 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.1 mg | 26.1 mg |
| Vitamin K | 5.4 mcg | 2.7 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 7.0 mg |
| Vitamin B6 | 0.4 mg | 0.8 mg |
| Folate (B9) | 162.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 7.0 mg |
| Choline | 122.7 mg | 55.1 mg |
| Betaine | 1.9 mg | ~ |
| Minerals | Spices, mustard seed, ground | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 266.0 mg | 70.0 mg |
| Iron | 9.2 mg | 3.8 mg |
| Magnesium | 370.0 mg | 129.0 mg |
| Phosphorus | 828.0 mg | 1,155.0 mg |
| Potassium | 738.0 mg | 850.0 mg |
| Sodium | 13.0 mg | 3.0 mg |
| Zinc | 6.1 mg | 5.3 mg |
| Copper | 0.6 mg | 1.8 mg |
| Manganese | 2.4 mg | 2.1 mg |
| Selenium | 208.1 mcg | 79.3 mcg |
| Sterols | Spices, mustard seed, ground | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 118.0 mg | ~ |
| Other | Spices, mustard seed, ground | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Spices, mustard seed, ground or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, mustard seed, ground has fewer calories: 508 kcal for Spices, mustard seed, ground vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Spices, mustard seed, ground or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, mustard seed, ground has more protein: 26.1 g for Spices, mustard seed, ground vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Spices, mustard seed, ground or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, mustard seed, ground has more fiber: 12.2 g for Spices, mustard seed, ground vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Spices, mustard seed, ground or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Spices, mustard seed, ground is lower in calories, and Spices, mustard seed, ground is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.