Spices, mustard seed, ground vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Spices, mustard seed, ground
508 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
508 kcal
23 kcal
Protein
26.1 g
2.1 g
Carbs
28.1 g
3.7 g
Fiber
12.2 g
2.8 g
Sugars
6.8 g
0.9 g
Fat
36.2 g
0.5 g
Sodium
13 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 96% fewer calories (23 kcal vs 508 kcal).
- Spices, mustard seed, ground has more protein (26.1 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 28.1 g).
- Spices, mustard seed, ground has more fiber (12.2 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more sugars (0.9 g vs 6.8 g).
| Macronutrients | Spices, mustard seed, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 508 kcal | 23 kcal |
| Protein | 26.1 g | 2.1 g |
| Total Fat | 36.2 g | 0.5 g |
| Total Carbohydrate | 28.1 g | 3.7 g |
| Dietary Fiber | 12.2 g | 2.8 g |
| Total Sugars | 6.8 g | 0.9 g |
| Water | 5.3 g | 92.2 g |
| Carbohydrates | Spices, mustard seed, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 28.1 g | 3.7 g |
| Dietary Fiber | 12.2 g | 2.8 g |
| Total Sugars | 6.8 g | 0.9 g |
| Fats & Fatty Acids | Spices, mustard seed, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 36.2 g | 0.5 g |
| Saturated Fat | 2.0 g | 0.0 g |
| Monounsaturated Fat | 22.5 g | 0.3 g |
| Polyunsaturated Fat | 10.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3,792.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 5,921.0 mg | 40.0 mg |
| Protein & Amino Acids | Spices, mustard seed, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 26.1 g | 2.1 g |
| Histidine | 878.0 mg | ~ |
| Isoleucine | 1,183.0 mg | ~ |
| Leucine | 2,080.0 mg | ~ |
| Lysine | 1,844.0 mg | ~ |
| Methionine | 483.0 mg | ~ |
| Phenylalanine | 1,173.0 mg | ~ |
| Threonine | 838.0 mg | ~ |
| Tryptophan | 256.0 mg | ~ |
| Valine | 1,509.0 mg | ~ |
| Alanine | 1,173.0 mg | ~ |
| Arginine | 1,933.0 mg | ~ |
| Aspartic Acid | 2,435.0 mg | ~ |
| Cystine | 680.0 mg | ~ |
| Glutamic Acid | 5,265.0 mg | ~ |
| Glycine | 1,587.0 mg | ~ |
| Proline | 2,810.0 mg | ~ |
| Serine | 759.0 mg | ~ |
| Tyrosine | 809.0 mg | ~ |
| Vitamins | Spices, mustard seed, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 337.0 mcg |
| Vitamin C | 7.1 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.1 mg | 2.5 mg |
| Vitamin K | 5.4 mcg | 310.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 162.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.6 mg |
| Choline | 122.7 mg | 12.8 mg |
| Betaine | 1.9 mg | ~ |
| Minerals | Spices, mustard seed, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 266.0 mg | 67.0 mg |
| Iron | 9.2 mg | 1.8 mg |
| Magnesium | 370.0 mg | 26.0 mg |
| Phosphorus | 828.0 mg | 48.0 mg |
| Potassium | 738.0 mg | 521.0 mg |
| Sodium | 13.0 mg | 46.0 mg |
| Zinc | 6.1 mg | 0.5 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 2.4 mg | 0.4 mg |
| Selenium | 208.1 mcg | 0.9 mcg |
| Sterols | Spices, mustard seed, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 118.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Spices, mustard seed, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, mustard seed, ground or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 508 kcal for Spices, mustard seed, ground vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Spices, mustard seed, ground or Coriander (cilantro) leaves, raw?
Spices, mustard seed, ground has more protein: 26.1 g for Spices, mustard seed, ground vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Spices, mustard seed, ground or Coriander (cilantro) leaves, raw?
Spices, mustard seed, ground has more fiber: 12.2 g for Spices, mustard seed, ground vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Spices, mustard seed, ground or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Spices, mustard seed, ground is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.