Spices, mustard seed, ground vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spices, mustard seed, ground
508 kcal
Seeds, chia seeds, dried
486 kcal
Calories
508 kcal
486 kcal
Protein
26.1 g
16.5 g
Carbs
28.1 g
42.1 g
Fiber
12.2 g
34.4 g
Sugars
6.8 g
~
Fat
36.2 g
30.7 g
Sodium
13 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 4% fewer calories (486 kcal vs 508 kcal).
- Spices, mustard seed, ground has more protein (26.1 g vs 16.5 g).
- Spices, mustard seed, ground has fewer carbs (28.1 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 12.2 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 36.2 g).
| Macronutrients | Spices, mustard seed, ground | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 508 kcal | 486 kcal |
| Protein | 26.1 g | 16.5 g |
| Total Fat | 36.2 g | 30.7 g |
| Total Carbohydrate | 28.1 g | 42.1 g |
| Dietary Fiber | 12.2 g | 34.4 g |
| Total Sugars | 6.8 g | ~ |
| Water | 5.3 g | 5.8 g |
| Carbohydrates | Spices, mustard seed, ground | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 28.1 g | 42.1 g |
| Dietary Fiber | 12.2 g | 34.4 g |
| Total Sugars | 6.8 g | ~ |
| Fats & Fatty Acids | Spices, mustard seed, ground | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 36.2 g | 30.7 g |
| Saturated Fat | 2.0 g | 3.3 g |
| Monounsaturated Fat | 22.5 g | 2.3 g |
| Polyunsaturated Fat | 10.1 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 3,792.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 5,921.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Spices, mustard seed, ground | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 26.1 g | 16.5 g |
| Histidine | 878.0 mg | 531.0 mg |
| Isoleucine | 1,183.0 mg | 801.0 mg |
| Leucine | 2,080.0 mg | 1,371.0 mg |
| Lysine | 1,844.0 mg | 970.0 mg |
| Methionine | 483.0 mg | 588.0 mg |
| Phenylalanine | 1,173.0 mg | 1,016.0 mg |
| Threonine | 838.0 mg | 709.0 mg |
| Tryptophan | 256.0 mg | 436.0 mg |
| Valine | 1,509.0 mg | 950.0 mg |
| Alanine | 1,173.0 mg | 1,044.0 mg |
| Arginine | 1,933.0 mg | 2,143.0 mg |
| Aspartic Acid | 2,435.0 mg | 1,689.0 mg |
| Cystine | 680.0 mg | 407.0 mg |
| Glutamic Acid | 5,265.0 mg | 3,500.0 mg |
| Glycine | 1,587.0 mg | 943.0 mg |
| Proline | 2,810.0 mg | 776.0 mg |
| Serine | 759.0 mg | 1,049.0 mg |
| Tyrosine | 809.0 mg | 563.0 mg |
| Vitamins | Spices, mustard seed, ground | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 7.1 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.1 mg | 0.5 mg |
| Vitamin K | 5.4 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 8.8 mg |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 162.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 122.7 mg | ~ |
| Betaine | 1.9 mg | ~ |
| Minerals | Spices, mustard seed, ground | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 266.0 mg | 631.0 mg |
| Iron | 9.2 mg | 7.7 mg |
| Magnesium | 370.0 mg | 335.0 mg |
| Phosphorus | 828.0 mg | 860.0 mg |
| Potassium | 738.0 mg | 407.0 mg |
| Sodium | 13.0 mg | 16.0 mg |
| Zinc | 6.1 mg | 4.6 mg |
| Copper | 0.6 mg | 0.9 mg |
| Manganese | 2.4 mg | 2.7 mg |
| Selenium | 208.1 mcg | 55.2 mcg |
| Sterols | Spices, mustard seed, ground | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 118.0 mg | ~ |
| Other | Spices, mustard seed, ground | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spices, mustard seed, ground or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 508 kcal for Spices, mustard seed, ground vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spices, mustard seed, ground or Seeds, chia seeds, dried?
Spices, mustard seed, ground has more protein: 26.1 g for Spices, mustard seed, ground vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spices, mustard seed, ground or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 12.2 g for Spices, mustard seed, ground vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spices, mustard seed, ground or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Spices, mustard seed, ground is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.