Spices, mustard seed, ground vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Spices, mustard seed, ground
508 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
508 kcal
382 kcal
Protein
26.1 g
40.3 g
Carbs
28.1 g
35.1 g
Fiber
12.2 g
~
Sugars
6.8 g
~
Fat
36.2 g
11.9 g
Sodium
13 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 25% fewer calories (382 kcal vs 508 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 26.1 g).
- Spices, mustard seed, ground has fewer carbs (28.1 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 36.2 g).
- Spices, mustard seed, ground has less sodium (13 mg vs 41 mg).
| Macronutrients | Spices, mustard seed, ground | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 508 kcal | 382 kcal |
| Protein | 26.1 g | 40.3 g |
| Total Fat | 36.2 g | 11.9 g |
| Total Carbohydrate | 28.1 g | 35.1 g |
| Dietary Fiber | 12.2 g | ~ |
| Total Sugars | 6.8 g | ~ |
| Water | 5.3 g | 6.6 g |
| Carbohydrates | Spices, mustard seed, ground | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 28.1 g | 35.1 g |
| Dietary Fiber | 12.2 g | ~ |
| Total Sugars | 6.8 g | ~ |
| Fats & Fatty Acids | Spices, mustard seed, ground | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 36.2 g | 11.9 g |
| Saturated Fat | 2.0 g | 1.6 g |
| Monounsaturated Fat | 22.5 g | 4.4 g |
| Polyunsaturated Fat | 10.1 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3,792.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 5,921.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Spices, mustard seed, ground | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 26.1 g | 40.3 g |
| Histidine | 878.0 mg | 1,187.0 mg |
| Isoleucine | 1,183.0 mg | 1,734.0 mg |
| Leucine | 2,080.0 mg | 3,088.0 mg |
| Lysine | 1,844.0 mg | 1,293.0 mg |
| Methionine | 483.0 mg | 1,331.0 mg |
| Phenylalanine | 1,173.0 mg | 2,138.0 mg |
| Threonine | 838.0 mg | 1,674.0 mg |
| Tryptophan | 256.0 mg | 882.0 mg |
| Valine | 1,509.0 mg | 2,252.0 mg |
| Alanine | 1,173.0 mg | 2,107.0 mg |
| Arginine | 1,933.0 mg | 5,979.0 mg |
| Aspartic Acid | 2,435.0 mg | 3,743.0 mg |
| Cystine | 680.0 mg | 814.0 mg |
| Glutamic Acid | 5,265.0 mg | 8,991.0 mg |
| Glycine | 1,587.0 mg | 2,761.0 mg |
| Proline | 2,810.0 mg | 1,841.0 mg |
| Serine | 759.0 mg | 2,198.0 mg |
| Tyrosine | 809.0 mg | 1,689.0 mg |
| Vitamins | Spices, mustard seed, ground | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 7.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.1 mg | ~ |
| Vitamin K | 5.4 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 2.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 12.6 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 162.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 2.8 mg |
| Choline | 122.7 mg | ~ |
| Betaine | 1.9 mg | ~ |
| Minerals | Spices, mustard seed, ground | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 266.0 mg | 150.0 mg |
| Iron | 9.2 mg | 14.3 mg |
| Magnesium | 370.0 mg | 362.0 mg |
| Phosphorus | 828.0 mg | 810.0 mg |
| Potassium | 738.0 mg | 425.0 mg |
| Sodium | 13.0 mg | 41.0 mg |
| Zinc | 6.1 mg | 10.7 mg |
| Copper | 0.6 mg | 1.4 mg |
| Manganese | 2.4 mg | 1.4 mg |
| Selenium | 208.1 mcg | ~ |
| Sterols | Spices, mustard seed, ground | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 118.0 mg | ~ |
| Other | Spices, mustard seed, ground | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Spices, mustard seed, ground or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 508 kcal for Spices, mustard seed, ground vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Spices, mustard seed, ground or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 26.1 g for Spices, mustard seed, ground vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Spices, mustard seed, ground or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.