Spices, mustard seed, ground vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Spices, mustard seed, ground
508 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
508 kcal
367 kcal
Protein
26.1 g
49.1 g
Carbs
28.1 g
38.4 g
Fiber
12.2 g
~
Sugars
6.8 g
~
Fat
36.2 g
4.8 g
Sodium
13 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 28% fewer calories (367 kcal vs 508 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 26.1 g).
- Spices, mustard seed, ground has fewer carbs (28.1 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 36.2 g).
- Spices, mustard seed, ground has less sodium (13 mg vs 37 mg).
| Macronutrients | Spices, mustard seed, ground | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 508 kcal | 367 kcal |
| Protein | 26.1 g | 49.1 g |
| Total Fat | 36.2 g | 4.8 g |
| Total Carbohydrate | 28.1 g | 38.4 g |
| Dietary Fiber | 12.2 g | ~ |
| Total Sugars | 6.8 g | ~ |
| Water | 5.3 g | 1.2 g |
| Carbohydrates | Spices, mustard seed, ground | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 28.1 g | 38.4 g |
| Dietary Fiber | 12.2 g | ~ |
| Total Sugars | 6.8 g | ~ |
| Fats & Fatty Acids | Spices, mustard seed, ground | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 36.2 g | 4.8 g |
| Saturated Fat | 2.0 g | 1.2 g |
| Monounsaturated Fat | 22.5 g | 0.9 g |
| Polyunsaturated Fat | 10.1 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3,792.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 5,921.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Spices, mustard seed, ground | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 26.1 g | 49.1 g |
| Histidine | 878.0 mg | 1,547.0 mg |
| Isoleucine | 1,183.0 mg | 1,769.0 mg |
| Leucine | 2,080.0 mg | 3,354.0 mg |
| Lysine | 1,844.0 mg | 2,492.0 mg |
| Methionine | 483.0 mg | 797.0 mg |
| Phenylalanine | 1,173.0 mg | 3,057.0 mg |
| Threonine | 838.0 mg | 1,816.0 mg |
| Tryptophan | 256.0 mg | 741.0 mg |
| Valine | 1,509.0 mg | 2,520.0 mg |
| Alanine | 1,173.0 mg | 2,279.0 mg |
| Arginine | 1,933.0 mg | 6,633.0 mg |
| Aspartic Acid | 2,435.0 mg | 5,345.0 mg |
| Cystine | 680.0 mg | 1,288.0 mg |
| Glutamic Acid | 5,265.0 mg | 12,293.0 mg |
| Glycine | 1,587.0 mg | 2,381.0 mg |
| Proline | 2,810.0 mg | 2,094.0 mg |
| Serine | 759.0 mg | 2,455.0 mg |
| Tyrosine | 809.0 mg | 1,769.0 mg |
| Vitamins | Spices, mustard seed, ground | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 23.0 mcg |
| Vitamin C | 7.1 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.1 mg | ~ |
| Vitamin K | 5.4 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 2.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 4.7 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.8 mg |
| Folate (B9) | 162.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 122.7 mg | ~ |
| Betaine | 1.9 mg | ~ |
| Minerals | Spices, mustard seed, ground | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 266.0 mg | 504.0 mg |
| Iron | 9.2 mg | 13.4 mg |
| Magnesium | 370.0 mg | 760.0 mg |
| Phosphorus | 828.0 mg | 1,684.0 mg |
| Potassium | 738.0 mg | 1,869.0 mg |
| Sodium | 13.0 mg | 37.0 mg |
| Zinc | 6.1 mg | 12.3 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 2.4 mg | 2.3 mg |
| Selenium | 208.1 mcg | ~ |
| Sterols | Spices, mustard seed, ground | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 118.0 mg | ~ |
| Other | Spices, mustard seed, ground | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Spices, mustard seed, ground or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 508 kcal for Spices, mustard seed, ground vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Spices, mustard seed, ground or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 26.1 g for Spices, mustard seed, ground vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Spices, mustard seed, ground or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.