Spices, mustard seed, ground vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Spices, mustard seed, ground
508 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
508 kcal
594 kcal
Protein
26.1 g
17.0 g
Carbs
28.1 g
21.2 g
Fiber
12.2 g
9.3 g
Sugars
6.8 g
0.5 g
Fat
36.2 g
53.8 g
Sodium
13 mg
115 mg
Key takeaways
- Spices, mustard seed, ground has 15% fewer calories (508 kcal vs 594 kcal).
- Spices, mustard seed, ground has more protein (26.1 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 28.1 g).
- Spices, mustard seed, ground has more fiber (12.2 g vs 9.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 6.8 g).
| Macronutrients | Spices, mustard seed, ground | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 508 kcal | 594 kcal |
| Protein | 26.1 g | 17.0 g |
| Total Fat | 36.2 g | 53.8 g |
| Total Carbohydrate | 28.1 g | 21.2 g |
| Dietary Fiber | 12.2 g | 9.3 g |
| Total Sugars | 6.8 g | 0.5 g |
| Water | 5.3 g | 3.1 g |
| Carbohydrates | Spices, mustard seed, ground | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 28.1 g | 21.2 g |
| Dietary Fiber | 12.2 g | 9.3 g |
| Total Sugars | 6.8 g | 0.5 g |
| Fats & Fatty Acids | Spices, mustard seed, ground | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 36.2 g | 53.8 g |
| Saturated Fat | 2.0 g | 7.5 g |
| Monounsaturated Fat | 22.5 g | 20.3 g |
| Polyunsaturated Fat | 10.1 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3,792.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 5,921.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Spices, mustard seed, ground | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 26.1 g | 17.0 g |
| Histidine | 878.0 mg | 500.0 mg |
| Isoleucine | 1,183.0 mg | 731.0 mg |
| Leucine | 2,080.0 mg | 1,302.0 mg |
| Lysine | 1,844.0 mg | 545.0 mg |
| Methionine | 483.0 mg | 561.0 mg |
| Phenylalanine | 1,173.0 mg | 901.0 mg |
| Threonine | 838.0 mg | 706.0 mg |
| Tryptophan | 256.0 mg | 372.0 mg |
| Valine | 1,509.0 mg | 950.0 mg |
| Alanine | 1,173.0 mg | 889.0 mg |
| Arginine | 1,933.0 mg | 2,521.0 mg |
| Aspartic Acid | 2,435.0 mg | 1,578.0 mg |
| Cystine | 680.0 mg | 343.0 mg |
| Glutamic Acid | 5,265.0 mg | 3,792.0 mg |
| Glycine | 1,587.0 mg | 1,165.0 mg |
| Proline | 2,810.0 mg | 776.0 mg |
| Serine | 759.0 mg | 927.0 mg |
| Tyrosine | 809.0 mg | 712.0 mg |
| Vitamins | Spices, mustard seed, ground | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 7.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.1 mg | 0.3 mg |
| Vitamin K | 5.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 4.7 mg | 5.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 162.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Choline | 122.7 mg | 25.8 mg |
| Betaine | 1.9 mg | ~ |
| Minerals | Spices, mustard seed, ground | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 266.0 mg | 426.0 mg |
| Iron | 9.2 mg | 9.0 mg |
| Magnesium | 370.0 mg | 95.0 mg |
| Phosphorus | 828.0 mg | 732.0 mg |
| Potassium | 738.0 mg | 414.0 mg |
| Sodium | 13.0 mg | 115.0 mg |
| Zinc | 6.1 mg | 4.6 mg |
| Copper | 0.6 mg | 1.6 mg |
| Manganese | 2.4 mg | 1.5 mg |
| Selenium | 208.1 mcg | 34.4 mcg |
| Sterols | Spices, mustard seed, ground | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 118.0 mg | ~ |
| Other | Spices, mustard seed, ground | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Spices, mustard seed, ground or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, mustard seed, ground has fewer calories: 508 kcal for Spices, mustard seed, ground vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Spices, mustard seed, ground or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, mustard seed, ground has more protein: 26.1 g for Spices, mustard seed, ground vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Spices, mustard seed, ground or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, mustard seed, ground has more fiber: 12.2 g for Spices, mustard seed, ground vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Spices, mustard seed, ground or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Spices, mustard seed, ground is lower in calories, and Spices, mustard seed, ground is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.