Spices, mustard seed, ground vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Spices, mustard seed, ground
508 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
508 kcal
567 kcal
Protein
26.1 g
17.0 g
Carbs
28.1 g
26.0 g
Fiber
12.2 g
16.9 g
Sugars
6.8 g
0.5 g
Fat
36.2 g
48.0 g
Sodium
13 mg
588 mg
Key takeaways
- Spices, mustard seed, ground has 10% fewer calories (508 kcal vs 567 kcal).
- Spices, mustard seed, ground has more protein (26.1 g vs 17.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 28.1 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 12.2 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 6.8 g).
| Macronutrients | Spices, mustard seed, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 508 kcal | 567 kcal |
| Protein | 26.1 g | 17.0 g |
| Total Fat | 36.2 g | 48.0 g |
| Total Carbohydrate | 28.1 g | 26.0 g |
| Dietary Fiber | 12.2 g | 16.9 g |
| Total Sugars | 6.8 g | 0.5 g |
| Water | 5.3 g | 5.0 g |
| Carbohydrates | Spices, mustard seed, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 28.1 g | 26.0 g |
| Dietary Fiber | 12.2 g | 16.9 g |
| Total Sugars | 6.8 g | 0.5 g |
| Fats & Fatty Acids | Spices, mustard seed, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 36.2 g | 48.0 g |
| Saturated Fat | 2.0 g | 6.7 g |
| Monounsaturated Fat | 22.5 g | 18.1 g |
| Polyunsaturated Fat | 10.1 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3,792.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 5,921.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Spices, mustard seed, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 26.1 g | 17.0 g |
| Histidine | 878.0 mg | 499.0 mg |
| Isoleucine | 1,183.0 mg | 730.0 mg |
| Leucine | 2,080.0 mg | 1,299.0 mg |
| Lysine | 1,844.0 mg | 544.0 mg |
| Methionine | 483.0 mg | 560.0 mg |
| Phenylalanine | 1,173.0 mg | 899.0 mg |
| Threonine | 838.0 mg | 704.0 mg |
| Tryptophan | 256.0 mg | 371.0 mg |
| Valine | 1,509.0 mg | 947.0 mg |
| Alanine | 1,173.0 mg | 886.0 mg |
| Arginine | 1,933.0 mg | 2,515.0 mg |
| Aspartic Acid | 2,435.0 mg | 1,574.0 mg |
| Cystine | 680.0 mg | 342.0 mg |
| Glutamic Acid | 5,265.0 mg | 3,782.0 mg |
| Glycine | 1,587.0 mg | 1,162.0 mg |
| Proline | 2,810.0 mg | 774.0 mg |
| Serine | 759.0 mg | 925.0 mg |
| Tyrosine | 809.0 mg | 710.0 mg |
| Vitamins | Spices, mustard seed, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 7.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.1 mg | 0.3 mg |
| Vitamin K | 5.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 4.7 mg | 5.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 162.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Choline | 122.7 mg | 25.6 mg |
| Betaine | 1.9 mg | ~ |
| Minerals | Spices, mustard seed, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 266.0 mg | 131.0 mg |
| Iron | 9.2 mg | 7.8 mg |
| Magnesium | 370.0 mg | 346.0 mg |
| Phosphorus | 828.0 mg | 774.0 mg |
| Potassium | 738.0 mg | 406.0 mg |
| Sodium | 13.0 mg | 588.0 mg |
| Zinc | 6.1 mg | 10.2 mg |
| Copper | 0.6 mg | 1.5 mg |
| Manganese | 2.4 mg | 1.4 mg |
| Selenium | 208.1 mcg | 34.4 mcg |
| Sterols | Spices, mustard seed, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 118.0 mg | ~ |
| Other | Spices, mustard seed, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Spices, mustard seed, ground or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, mustard seed, ground has fewer calories: 508 kcal for Spices, mustard seed, ground vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Spices, mustard seed, ground or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, mustard seed, ground has more protein: 26.1 g for Spices, mustard seed, ground vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Spices, mustard seed, ground or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 12.2 g for Spices, mustard seed, ground vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Spices, mustard seed, ground or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Spices, mustard seed, ground is lower in calories, and Spices, mustard seed, ground is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.